Mayu Calendar

Your meditation journey is personal. It doesn’t need to be isolating. Classes bring like-minded seekers together.

Mayu has no affiliation with a specific meditation teacher or lineage. Instructors who lead classes  in our sanctuary come from a wide range of backgrounds.

Meet the Teachers          Before You Arrive          While You’re Here

De-select “Tags” to view the complete calendar. Select Tag “Level 1,” “Level 2,” or “Level 3” to view the filtered calendars.
Sun Mon Tue Wed Thu Fri Sat
1
Morning Meditation 9:30 am
Morning Meditation
Jul 1 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 6:30 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jul 1 @ 6:30 pm – 9:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop @ Mayu
DESCRIPTION Does it ever feel like life is moving ahead stuck on fast forward? Like your mind is “on” 24/7? It’s no wonder that we barely have time to notice life’s many pleasures. It doesn’t have …
2
Silent Sit 5:00 pm
Silent Sit
Jul 2 @ 5:00 pm – 5:45 pm
Silent Sit @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, the Silent Sit is for you! FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Jul 2 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
3
Yoga Nidra: Midweek Lunchbreak Reset 12:00 pm
Yoga Nidra: Midweek Lunchbreak Reset
Jul 3 @ 12:00 pm – 1:00 pm
Yoga Nidra: Midweek Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Qigong 6:00 pm
Qigong
Jul 3 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation Sampler 7:30 pm
Beginning Meditation Sampler
Jul 3 @ 7:30 pm – 9:00 pm
DESCRIPTION “Many paths lead to the summit.” There are countless meditation techniques, and countless styles of meditation instruction. For beginners, a common question is “How do I know which path is right for me?” The …
4
5
Lotus Tai Chi 12:00 pm
Lotus Tai Chi
Jul 5 @ 12:00 pm – 1:00 pm
Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Mayu Open House 5:00 pm
Mayu Open House
Jul 5 @ 5:00 pm – 6:00 pm
Mayu Open House @ Mayu
New to Denver, new to meditation, or new to Mayu? Stop in to tour the center, ask questions, and learn everything you want to know about our beautiful sanctuary and services. Come by anytime between …
6
Pajama Meditation 8:00 am
Pajama Meditation
Jul 6 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
7
8
Morning Meditation 9:30 am
Morning Meditation
Jul 8 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Gentle Yoga, Breathwork & Meditation 12:00 pm
Gentle Yoga, Breathwork & Meditation
Jul 8 @ 12:00 pm – 1:00 pm
Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Yoga has been described as a “three-legged stool”, incorporating physical postures (asana), conscious breath control (pranayama), and meditation (focusing the mind). In this workshop, we will practice gentle yoga postures to open the heart …
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 6:30 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jul 8 @ 6:30 pm – 9:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop @ Mayu
DESCRIPTION Does it ever feel like life is moving ahead stuck on fast forward? Like your mind is “on” 24/7? It’s no wonder that we barely have time to notice life’s many pleasures. It doesn’t have …
9
Silent Sit 5:00 pm
Silent Sit
Jul 9 @ 5:00 pm – 5:45 pm
Silent Sit @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, the Silent Sit is for you! FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Jul 9 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
Jul 9 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
10
Yoga Nidra: Midweek Lunchbreak Reset 12:00 pm
Yoga Nidra: Midweek Lunchbreak Reset
Jul 10 @ 12:00 pm – 1:00 pm
Yoga Nidra: Midweek Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Qigong 6:00 pm
Qigong
Jul 10 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation Sampler 7:30 pm
Beginning Meditation Sampler
Jul 10 @ 7:30 pm – 9:00 pm
DESCRIPTION “Many paths lead to the summit.” There are countless meditation techniques, and countless styles of meditation instruction. For beginners, a common question is “How do I know which path is right for me?” The …
11
Lunchtime Meditation 12:00 pm
Lunchtime Meditation
Jul 11 @ 12:00 pm – 12:45 pm
Lunchtime Meditation @ Mayu Sanctuary
DESCRIPTION We won’t actually be eating lunch… but using your lunch hour to create inner space might just be the food you need to feel reenergized and ready to get back to life.  This class will …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Jul 11 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Jul 11 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
12
Lotus Tai Chi 12:00 pm
Lotus Tai Chi
Jul 12 @ 12:00 pm – 1:00 pm
Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Candlelight Sit 7:00 pm
Candlelight Sit
Jul 12 @ 7:00 pm – 8:00 pm
Candlelight Sit @ Mayu
DESCRIPTION Mayu is never more beautiful than at night, lit only by candlelight. Join us for a deeply peaceful meditation to wind down the week. Candles are provided, and you are welcome to bring your …
13
Pajama Meditation 8:00 am
Pajama Meditation
Jul 13 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Healing Sound Bath with Lauren Gale 6:00 pm
Healing Sound Bath with Lauren Gale
Jul 13 @ 6:00 pm – 7:30 pm
Healing Sound Bath with Lauren Gale
DESCRIPTION Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound. Vibration is us and everything around us. Integrating …
14
Loving Kindness Walking Meditation 10:00 am
Loving Kindness Walking Meditation
Jul 14 @ 10:00 am – 11:00 am
DESCRIPTION Join Walk2Connect, Walking Inspiritus, and Mayu for a Loving-Kindness Walk through the Pearl Street Farmer’s Market. Come practice walking as a presence of calm and compassion through the busyness of life. We will embody …
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Jul 14 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Jul 14 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Jul 14 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Mini Retreat for Educators: Renew & Re-energize 4:00 pm
Mini Retreat for Educators: Renew & Re-energize
Jul 14 @ 4:00 pm – 6:00 pm
Mini Retreat for Educators: Renew & Re-energize @ Mayu
DESCRIPTION It’s already July.  Whether you have been doing a great job of self-care this summer or are still thinking about how to better take care of yourself, this mini-retreat is for you.  Join us …
15
Morning Meditation 9:30 am
Morning Meditation
Jul 15 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 6:30 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jul 15 @ 6:30 pm – 9:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop @ Mayu
DESCRIPTION Does it ever feel like life is moving ahead stuck on fast forward? Like your mind is “on” 24/7? It’s no wonder that we barely have time to notice life’s many pleasures. It doesn’t have …
16
Silent Sit 5:00 pm
Silent Sit
Jul 16 @ 5:00 pm – 5:45 pm
Silent Sit @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, the Silent Sit is for you! FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Jul 16 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
Jul 16 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
17
Yoga Nidra: Midweek Lunchbreak Reset 12:00 pm
Yoga Nidra: Midweek Lunchbreak Reset
Jul 17 @ 12:00 pm – 1:00 pm
Yoga Nidra: Midweek Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Qigong 6:00 pm
Qigong
Jul 17 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation Sampler 7:30 pm
Beginning Meditation Sampler
Jul 17 @ 7:30 pm – 9:00 pm
DESCRIPTION “Many paths lead to the summit.” There are countless meditation techniques, and countless styles of meditation instruction. For beginners, a common question is “How do I know which path is right for me?” The …
18
Lunchtime Meditation 12:00 pm
Lunchtime Meditation
Jul 18 @ 12:00 pm – 12:45 pm
Lunchtime Meditation @ Mayu Sanctuary
DESCRIPTION We won’t actually be eating lunch… but using your lunch hour to create inner space might just be the food you need to feel reenergized and ready to get back to life.  This class will …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Jul 18 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Jul 18 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
19
Lotus Tai Chi 12:00 pm
Lotus Tai Chi
Jul 19 @ 12:00 pm – 1:00 pm
Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Singing Bowl Meditation 7:00 pm
Singing Bowl Meditation
Jul 19 @ 7:00 pm – 8:00 pm
Singing Bowl Meditation
DESCRIPTION Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners! Breathe During the first half of class students will practice concentrative meditation using …
20
Pajama Meditation 8:00 am
Pajama Meditation
Jul 20 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
21
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Jul 21 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Jul 21 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Jul 21 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Transform Your Difficult Emotions NOW 4:00 pm
Transform Your Difficult Emotions NOW
Jul 21 @ 4:00 pm – 6:00 pm
Transform Your Difficult Emotions NOW @ Mayu Sanctuary
DESCRIPTION EMOTIONAL LIBERATION with BECCA WILLIAMS What’s bothering you? We’ll continue to explore my “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, …
22
Morning Meditation 9:30 am
Morning Meditation
Jul 22 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 6:30 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jul 22 @ 6:30 pm – 9:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop @ Mayu
DESCRIPTION Does it ever feel like life is moving ahead stuck on fast forward? Like your mind is “on” 24/7? It’s no wonder that we barely have time to notice life’s many pleasures. It doesn’t have …
23
Silent Sit 5:00 pm
Silent Sit
Jul 23 @ 5:00 pm – 5:45 pm
Silent Sit @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, the Silent Sit is for you! FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Jul 23 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
Jul 23 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
24
Mindfulness and Meditation 9:30 am
Mindfulness and Meditation
Jul 24 @ 9:30 am – 10:30 am
Mindfulness and Meditation
DESCRIPTION Learn how to increase your awareness and enjoyment in the present moment, elevate stress, and self- sooth. Develop tools and techniques for your own personal meditation practice for your everyday life. FORMAT Guided meditation, light movement, …
Yoga Nidra: Midweek Lunchbreak Reset 12:00 pm
Yoga Nidra: Midweek Lunchbreak Reset
Jul 24 @ 12:00 pm – 1:00 pm
Yoga Nidra: Midweek Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Qigong 6:00 pm
Qigong
Jul 24 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation Sampler 7:30 pm
Beginning Meditation Sampler
Jul 24 @ 7:30 pm – 9:00 pm
DESCRIPTION “Many paths lead to the summit.” There are countless meditation techniques, and countless styles of meditation instruction. For beginners, a common question is “How do I know which path is right for me?” The …
25
Lunchtime Meditation 12:00 pm
Lunchtime Meditation
Jul 25 @ 12:00 pm – 12:45 pm
Lunchtime Meditation @ Mayu Sanctuary
DESCRIPTION We won’t actually be eating lunch… but using your lunch hour to create inner space might just be the food you need to feel reenergized and ready to get back to life.  This class will …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Jul 25 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Jul 25 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
26
Lotus Tai Chi 12:00 pm
Lotus Tai Chi
Jul 26 @ 12:00 pm – 1:00 pm
Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Mindfulness and Meditation 5:00 pm
Mindfulness and Meditation
Jul 26 @ 5:00 pm – 6:00 pm
Mindfulness and Meditation
DESCRIPTION Learn how to increase your awareness and enjoyment in the present moment, elevate stress, and self- sooth. Develop tools and techniques for your own personal meditation practice for your everyday life. FORMAT Guided meditation, light movement, …
Extended Sit: 1, 2 or 3 Hour Meditation 6:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation
Jul 26 @ 6:00 pm – 9:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation @ Mayu
DESCRIPTION It’s not about how long you sit…. well, sometimes it is. Insights from a 60 min. meditation are different than the insights from a 20 or 30 minute meditation. And insights from a 2-hour …
27
Pajama Meditation 8:00 am
Pajama Meditation
Jul 27 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Half-Day Retreat with Sean McNamara 9:30 am
Half-Day Retreat with Sean McNamara
Jul 27 @ 9:30 am – 12:30 pm
Half-Day Retreat with Sean McNamara @ Mayu Sanctuary
Programming Your Life to Make Daily Meditation a Reality This half-day program is an opportunity to: Learn meditation (if you’re a beginner) Practice with a group Deepen your practice (if you already meditate) Learn how …
Psychology of The Circle: Global Identity, Healing, and Leadership 1:30 pm
Psychology of The Circle: Global Identity, Healing, and Leadership
Jul 27 @ 1:30 pm – 3:00 pm
Psychology of The Circle: Global Identity, Healing, and Leadership @ Mayu Sanctuary
DESCRIPTION This is a 90-minute experiential introduction to Global Psychology and Global Identity Integration. The meditations are modern offerings that are informed by traditional Daoist and Tantric lineages. The workshop cycles through three phases of …
28
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Jul 28 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Jul 28 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Jul 28 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
29
Morning Meditation 9:30 am
Morning Meditation
Jul 29 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Gentle Yoga, Breathwork & Meditation 12:00 pm
Gentle Yoga, Breathwork & Meditation
Jul 29 @ 12:00 pm – 1:00 pm
Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Yoga has been described as a “three-legged stool”, incorporating physical postures (asana), conscious breath control (pranayama), and meditation (focusing the mind). In this workshop, we will practice gentle yoga postures to open the heart …
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 6:30 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jul 29 @ 6:30 pm – 9:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop @ Mayu
DESCRIPTION Does it ever feel like life is moving ahead stuck on fast forward? Like your mind is “on” 24/7? It’s no wonder that we barely have time to notice life’s many pleasures. It doesn’t have …
30
Easeful Yoga & Meditation 12:00 pm
Easeful Yoga & Meditation
Jul 30 @ 12:00 pm – 1:00 pm
Easeful Yoga & Meditation @ Mayu Sanctuary
DESCRIPTION This extra gentle yoga class includes easy asanas, breathing exercises, and meditation. After this class, you’ll breath deeper, stand taller, and feel ready for the rest of your day. FORMAT Guided Movement, Guided Meditation …
Silent Sit 5:00 pm
Silent Sit
Jul 30 @ 5:00 pm – 5:45 pm
Silent Sit @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, the Silent Sit is for you! FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Jul 30 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
Jul 30 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
31
Mindfulness and Meditation 9:30 am
Mindfulness and Meditation
Jul 31 @ 9:30 am – 10:30 am
Mindfulness and Meditation
DESCRIPTION Learn how to increase your awareness and enjoyment in the present moment, elevate stress, and self- sooth. Develop tools and techniques for your own personal meditation practice for your everyday life. FORMAT Guided meditation, light movement, …
Yoga Nidra: Midweek Lunchbreak Reset 12:00 pm
Yoga Nidra: Midweek Lunchbreak Reset
Jul 31 @ 12:00 pm – 1:00 pm
Yoga Nidra: Midweek Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Qigong 6:00 pm
Qigong
Jul 31 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation Sampler 7:30 pm
Beginning Meditation Sampler
Jul 31 @ 7:30 pm – 9:00 pm
DESCRIPTION “Many paths lead to the summit.” There are countless meditation techniques, and countless styles of meditation instruction. For beginners, a common question is “How do I know which path is right for me?” The …