Mayu Calendar

Your meditation journey is personal. It doesn’t need to be isolating. Classes bring like-minded seekers together.

Mayu has no affiliation with a specific meditation teacher or lineage. Instructors who lead classes  in our sanctuary come from a wide range of backgrounds.

Meet the Teachers          Before You Arrive          While You’re Here

De-select “Tags” to view the complete calendar. Select Tag “Level 1,” “Level 2,” or “Level 3” to view the filtered calendars.
Sun Mon Tue Wed Thu Fri Sat
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Free Orientation MBSR: Mindfulness-Based Stress Reduction 9:30 am
Free Orientation MBSR: Mindfulness-Based Stress Reduction
Jan 2 @ 9:30 am – 11:00 am
Free Orientation MBSR: Mindfulness-Based Stress Reduction @ Mayu
DESCRIPTION Learning the stress-reducing skills of mindfulness mediation is simple, but not easy. It takes dedicated practice to form new habits. The good news is that the brain can be trained to greater awareness of …
Beginning Meditation: Quieting the Body 7:30 pm
Beginning Meditation: Quieting the Body
Jan 2 @ 7:30 pm – 9:00 pm
Beginning Meditation: Quieting the Body @ Mayu Sanctuary
DESCRIPTION Everyone wants a calm and quiet mind, but how can you meditate if you’re restless? Good news: your mind and body are interconnected! We can experience immediate relief from restlessness, and develop longterm mental …
3
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Jan 3 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
4
Mayu Open House 5:00 pm
Mayu Open House
Jan 4 @ 5:00 pm – 6:00 pm
Mayu Open House @ Mayu
New to Denver, new to meditation, or new to Mayu? Stop in to tour the center, ask questions, and learn everything you want to know about our beautiful sanctuary and services. Come by anytime between …
Co-op Member Mixer 6:00 pm
Co-op Member Mixer
Jan 4 @ 6:00 pm – 8:00 pm
Co-op Member Mixer @ Mayu
We hear you. Mayu Co-op members, you want to socialize! What’s better than coming to the sanctuary for peaceful, relaxing meditation? Coming to the sanctuary to talk with like-minded members, to meet our teachers and …
5
Pajama Meditation 8:00 am
Pajama Meditation
Jan 5 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Meditation Education 9:30 am
Meditation Education
Jan 5 @ 9:30 am – 10:30 am
Meditation Education @ Mayu
DESCRIPTION Meditation Education is lightly guided, non-religious meditation adapted to contemporary Americans needs and preferences. Meditation is more beneficial if done regularly. This 8-week course helps with all your New Years resolutions because when the …
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy 2:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy
Jan 5 @ 2:00 pm – 3:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy @ Mayu
DESCRIPTION This is a Mindfulness-based stress reduction program for couples trying to conceive or who are pregnant. Studies show that woman who participate in a mind-body program are 35% more likely to become pregnant than …
6
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Jan 6 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Jan 6 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Jan 6 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
New Moon, New Me 6:00 pm
New Moon, New Me
Jan 6 @ 6:00 pm – 8:00 pm
New Moon, New Me @ Mayu Sanctuary
DESCRIPTION The vast majority of women that I meet feel that their lives are moving too fast. That hitting the pause button can feel near impossible. That’s where New Moon, New Me comes in. Take …
7
Morning Meditation 9:30 am
Morning Meditation
Jan 7 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Lotus Tai Chi 11:00 am
Lotus Tai Chi
Jan 7 @ 11:00 am – 12:00 pm
Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Zen Mind, Beginner’s Mind 6:00 pm
Zen Mind, Beginner’s Mind
Jan 7 @ 6:00 pm – 7:15 pm
Zen Mind, Beginner's Mind @ Mayu
DESCRIPTION Begin 2019 by appreciating the open and joyous qualities of your beginner’s mind! Zen Mind, Beginner’s Mind – excerpts of talks given by Shunryu Suzuki and published in 1970 – is considered one of …
Community Meditation 7:30 pm
Community Meditation
Jan 7 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
8
Healing Meditation 10:30 am
Healing Meditation
Jan 8 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
Zen Meditation 7:00 pm
Zen Meditation
Jan 8 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
9
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 9:30 am
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jan 9 @ 9:30 am – 12:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
DESCRIPTION Learning the stress-reducing skills of mindfulness mediation is simple, but not easy. It takes dedicated practice to form new habits. The good news is that the brain can be trained to greater awareness of …
Qigong 6:00 pm
Qigong
Jan 9 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation: Quieting the Body 7:30 pm
Beginning Meditation: Quieting the Body
Jan 9 @ 7:30 pm – 9:00 pm
Beginning Meditation: Quieting the Body @ Mayu Sanctuary
DESCRIPTION Everyone wants a calm and quiet mind, but how can you meditate if you’re restless? Good news: your mind and body are interconnected! We can experience immediate relief from restlessness, and develop longterm mental …
10
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Jan 10 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
11
Candlelight Sit 7:00 pm
Candlelight Sit
Jan 11 @ 7:00 pm – 8:00 pm
Candlelight Sit @ Mayu
DESCRIPTION Mayu is never more beautiful than at night, lit only by candlelight. Join us for a deeply peaceful meditation to wind down the week. Candles are provided, and you are welcome to bring your …
12
Pajama Meditation 8:00 am
Pajama Meditation
Jan 12 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Meditation Education 9:30 am
Meditation Education
Jan 12 @ 9:30 am – 10:30 am
Meditation Education @ Mayu
DESCRIPTION Meditation Education is lightly guided, non-religious meditation adapted to contemporary Americans needs and preferences. Meditation is more beneficial if done regularly. This 8-week course helps with all your New Years resolutions because when the …
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy 2:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy
Jan 12 @ 2:00 pm – 3:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy @ Mayu
DESCRIPTION This is a Mindfulness-based stress reduction program for couples trying to conceive or who are pregnant. Studies show that woman who participate in a mind-body program are 35% more likely to become pregnant than …
Healing Sound Bath with Lauren Gale 6:00 pm
Healing Sound Bath with Lauren Gale
Jan 12 @ 6:00 pm – 7:30 pm
Healing Sound Bath with Lauren Gale
DESCRIPTION Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound. Vibration is us and everything around us. Integrating …
13
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Jan 13 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Jan 13 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Jan 13 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Transform Your Difficult Emotions NOW 4:00 pm
Transform Your Difficult Emotions NOW
Jan 13 @ 4:00 pm – 6:00 pm
Transform Your Difficult Emotions NOW @ Mayu Sanctuary
DESCRIPTION EMOTIONAL LIBERATION with BECCA WILLIAMS What’s bothering you? We’ll continue to explore my “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, …
Evening Retreat 6:30 pm
Evening Retreat
Jan 13 @ 6:30 pm – 9:00 pm
Evening Retreat @ Mayu
DESCRIPTION Let yourself settle into a long practice period without the need to take an entire day off. These monthly sessions are mini retreats, the ideal way to hone your meditation skills as you develop …
14
Morning Meditation 9:30 am
Morning Meditation
Jan 14 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Lotus Tai Chi 11:00 am
Lotus Tai Chi
Jan 14 @ 11:00 am – 12:00 pm
Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Zen Mind, Beginner’s Mind 6:00 pm
Zen Mind, Beginner’s Mind
Jan 14 @ 6:00 pm – 7:15 pm
Zen Mind, Beginner's Mind @ Mayu
DESCRIPTION Begin 2019 by appreciating the open and joyous qualities of your beginner’s mind! Zen Mind, Beginner’s Mind – excerpts of talks given by Shunryu Suzuki and published in 1970 – is considered one of …
Community Meditation 7:30 pm
Community Meditation
Jan 14 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
15
Healing Meditation 10:30 am
Healing Meditation
Jan 15 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
Zen Meditation 7:00 pm
Zen Meditation
Jan 15 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
16
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 9:30 am
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jan 16 @ 9:30 am – 12:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
DESCRIPTION Learning the stress-reducing skills of mindfulness mediation is simple, but not easy. It takes dedicated practice to form new habits. The good news is that the brain can be trained to greater awareness of …
Qigong 6:00 pm
Qigong
Jan 16 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation: Quieting the Body 7:30 pm
Beginning Meditation: Quieting the Body
Jan 16 @ 7:30 pm – 9:00 pm
Beginning Meditation: Quieting the Body @ Mayu Sanctuary
DESCRIPTION Everyone wants a calm and quiet mind, but how can you meditate if you’re restless? Good news: your mind and body are interconnected! We can experience immediate relief from restlessness, and develop longterm mental …
17
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Jan 17 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
18
Singing Bowl Meditation 7:00 pm
Singing Bowl Meditation
Jan 18 @ 7:00 pm – 8:00 pm
Singing Bowl Meditation
DESCRIPTION Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners! Breathe During the first half of class students will practice concentrative meditation using …
19
Pajama Meditation 8:00 am
Pajama Meditation
Jan 19 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Meditation Education 9:30 am
Meditation Education
Jan 19 @ 9:30 am – 10:30 am
Meditation Education @ Mayu
DESCRIPTION Meditation Education is lightly guided, non-religious meditation adapted to contemporary Americans needs and preferences. Meditation is more beneficial if done regularly. This 8-week course helps with all your New Years resolutions because when the …
Meditation 101 11:00 am
Meditation 101
Jan 19 @ 11:00 am – 12:15 pm
Meditation 101 @ Mayu
DESCRIPTION Everything you want to know about meditation but are embarrassed to ask! This class is for anyone interested in starting a meditation practice, or in simply learning more about meditation. These monthly events describe what …
Posture Clinic 12:30 pm
Posture Clinic
Jan 19 @ 12:30 pm – 1:30 pm
Posture Clinic @ Mayu
DESCRIPTION “I can’t get comfortable!” This is one of the top complaints of new meditators.  If no one has shown you the right way to sit on a cushion or bench, you will likely have …
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy 2:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy
Jan 19 @ 2:00 pm – 3:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy @ Mayu
DESCRIPTION This is a Mindfulness-based stress reduction program for couples trying to conceive or who are pregnant. Studies show that woman who participate in a mind-body program are 35% more likely to become pregnant than …
20
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Jan 20 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Jan 20 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Jan 20 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
FREE INTENSIVE – Science of Mind: Meditation & Psychology 4:00 pm
FREE INTENSIVE – Science of Mind: Meditation & Psychology
Jan 20 @ 4:00 pm – 5:00 pm
FREE INTENSIVE - Science of Mind: Meditation & Psychology @ Mayu
DESCRIPTION This workshop is an engaging and informative exploration of the mind, explaining the psychology & neuroscience of meditation, demonstrating physiological transformation through a biofeedback device, and teaching techniques for personal practice. FORMAT Teaching, Guided Meditation, …
Full Moon Meditation 6:00 pm
Full Moon Meditation
Jan 20 @ 6:00 pm – 7:00 pm
Full Moon Meditation
DESCRIPTION This Kundalini meditation, practiced during a full moon, can generate healing energy for those in the class or for someone at a far distance. “The process of self-healing is the privilege of every being. …
21
Morning Meditation 9:30 am
Morning Meditation
Jan 21 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Lotus Tai Chi 11:00 am
Lotus Tai Chi
Jan 21 @ 11:00 am – 12:00 pm
Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Zen Mind, Beginner’s Mind 6:00 pm
Zen Mind, Beginner’s Mind
Jan 21 @ 6:00 pm – 7:15 pm
Zen Mind, Beginner's Mind @ Mayu
DESCRIPTION Begin 2019 by appreciating the open and joyous qualities of your beginner’s mind! Zen Mind, Beginner’s Mind – excerpts of talks given by Shunryu Suzuki and published in 1970 – is considered one of …
Community Meditation 7:30 pm
Community Meditation
Jan 21 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
22
Healing Meditation 10:30 am
Healing Meditation
Jan 22 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
Zen Meditation 7:00 pm
Zen Meditation
Jan 22 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
23
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 9:30 am
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jan 23 @ 9:30 am – 12:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
DESCRIPTION Learning the stress-reducing skills of mindfulness mediation is simple, but not easy. It takes dedicated practice to form new habits. The good news is that the brain can be trained to greater awareness of …
Qigong 6:00 pm
Qigong
Jan 23 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation: Quieting the Body 7:30 pm
Beginning Meditation: Quieting the Body
Jan 23 @ 7:30 pm – 9:00 pm
Beginning Meditation: Quieting the Body @ Mayu Sanctuary
DESCRIPTION Everyone wants a calm and quiet mind, but how can you meditate if you’re restless? Good news: your mind and body are interconnected! We can experience immediate relief from restlessness, and develop longterm mental …
24
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Jan 24 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Jan 24 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
25
Extended Sit: 1, 2 or 3 Hour Meditation 6:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation
Jan 25 @ 6:00 pm – 9:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation @ Mayu
* Note: Friday 10-26 will be a 2 hour program only. DESCRIPTION It’s not about how long you sit…. well, sometimes it is. Insights from a 60 min. meditation are different than the insights from …
26
Pajama Meditation 8:00 am
Pajama Meditation
Jan 26 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Meditation Education 9:30 am
Meditation Education
Jan 26 @ 9:30 am – 10:30 am
Meditation Education @ Mayu
DESCRIPTION Meditation Education is lightly guided, non-religious meditation adapted to contemporary Americans needs and preferences. Meditation is more beneficial if done regularly. This 8-week course helps with all your New Years resolutions because when the …
How To Consciously Create A Life You Love: Make 2019 Your best year yet! 11:00 am
How To Consciously Create A Life You Love: Make 2019 Your best year yet!
Jan 26 @ 11:00 am – 4:00 pm
How To Consciously Create A Life You Love: Make 2019 Your best year yet! @ Mayu Sanctuary
DESCRIPTION Out with the old, and in with the new! With the energy of a “new” year, we naturally contemplate changes we want to make and create intentions, resolutions, and devotions to having a great …
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy 2:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy
Jan 26 @ 2:00 pm – 3:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy @ Mayu
DESCRIPTION This is a Mindfulness-based stress reduction program for couples trying to conceive or who are pregnant. Studies show that woman who participate in a mind-body program are 35% more likely to become pregnant than …
27
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Jan 27 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
28
Morning Meditation 9:30 am
Morning Meditation
Jan 28 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Lotus Tai Chi 11:00 am
Lotus Tai Chi
Jan 28 @ 11:00 am – 12:00 pm
Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Zen Mind, Beginner’s Mind 6:00 pm
Zen Mind, Beginner’s Mind
Jan 28 @ 6:00 pm – 7:15 pm
Zen Mind, Beginner's Mind @ Mayu
DESCRIPTION Begin 2019 by appreciating the open and joyous qualities of your beginner’s mind! Zen Mind, Beginner’s Mind – excerpts of talks given by Shunryu Suzuki and published in 1970 – is considered one of …
Community Meditation 7:30 pm
Community Meditation
Jan 28 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
29
Healing Meditation 10:30 am
Healing Meditation
Jan 29 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
Zen Meditation 7:00 pm
Zen Meditation
Jan 29 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
30
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop 9:30 am
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
Jan 30 @ 9:30 am – 12:00 pm
MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop
DESCRIPTION Learning the stress-reducing skills of mindfulness mediation is simple, but not easy. It takes dedicated practice to form new habits. The good news is that the brain can be trained to greater awareness of …
Qigong 6:00 pm
Qigong
Jan 30 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation: Quieting the Body 7:30 pm
Beginning Meditation: Quieting the Body
Jan 30 @ 7:30 pm – 9:00 pm
Beginning Meditation: Quieting the Body @ Mayu Sanctuary
DESCRIPTION Everyone wants a calm and quiet mind, but how can you meditate if you’re restless? Good news: your mind and body are interconnected! We can experience immediate relief from restlessness, and develop longterm mental …
31
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Jan 31 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Jan 31 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …