Mayu Calendar

Your meditation journey is personal. It doesn’t need to be isolating. Classes bring like-minded seekers together.

Mayu has no affiliation with a specific meditation teacher or lineage. Instructors who lead classes  in our sanctuary come from a wide range of backgrounds.

Meet the Teachers          Before You Arrive          While You’re Here

De-select “Tags” to view the complete calendar. Select Tag “Level 1,” “Level 2,” or “Level 3” to view the filtered calendars.
Sun Mon Tue Wed Thu Fri Sat
1
Mayu Open House 5:00 pm
Mayu Open House
Mar 1 @ 5:00 pm – 6:00 pm
Mayu Open House @ Mayu
New to Denver, new to meditation, or new to Mayu? Stop in to tour the center, ask questions, and learn everything you want to know about our beautiful sanctuary and services. Come by anytime between …
Co-op Member Mixer 6:00 pm
Co-op Member Mixer
Mar 1 @ 6:00 pm – 8:00 pm
Co-op Member Mixer @ Mayu
We hear you. Mayu Co-op members, you want to socialize! What’s better than coming to the sanctuary for peaceful, relaxing meditation? Coming to the sanctuary to talk with like-minded members, to meet our teachers and …
2
Pajama Meditation 8:00 am
Pajama Meditation
Mar 2 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Meditation 101 10:00 am
Meditation 101
Mar 2 @ 10:00 am – 11:15 am
Meditation 101 @ Mayu
DESCRIPTION Everything you want to know about meditation but are embarrassed to ask! This class is for anyone interested in starting a meditation practice, or in simply learning more about meditation. These monthly events describe what …
Posture Clinic 11:30 am
Posture Clinic
Mar 2 @ 11:30 am – 12:30 pm
Posture Clinic @ Mayu
DESCRIPTION “I can’t get comfortable!” This is one of the top complaints of new meditators.  If no one has shown you the right way to sit on a cushion or bench, you will likely have …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
Mar 2 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
3
Qigong Level 1 12:30 pm
Qigong Level 1
Mar 3 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Mar 3 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Transform Your Difficult Emotions NOW 4:00 pm
Transform Your Difficult Emotions NOW
Mar 3 @ 4:00 pm – 6:00 pm
Transform Your Difficult Emotions NOW @ Mayu Sanctuary
DESCRIPTION EMOTIONAL LIBERATION with BECCA WILLIAMS What’s bothering you? We’ll continue to explore my “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, …
4
Morning Meditation 9:30 am
Morning Meditation
Mar 4 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
FREE Lotus Tai Chi 11:00 am
FREE Lotus Tai Chi
Mar 4 @ 11:00 am – 12:00 pm
FREE Lotus Tai Chi @ Mayu
DESCRIPTION Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred …
Search Inside Yourself Meditation 6:00 pm
Search Inside Yourself Meditation
Mar 4 @ 6:00 pm – 7:00 pm
Search Inside Yourself Meditation @ Mayu
DESCRIPTION Join us for a short gathering of meditation and sharing in community reflecting the Search Inside Yourself curriculum. We will explore developing emotional intelligence through mindfulness practices beginning with guided meditations for self awareness, …
Community Meditation 7:30 pm
Community Meditation
Mar 4 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
5
Healing Meditation 10:30 am
Healing Meditation
Mar 5 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Mar 5 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
Mar 5 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
6
Qigong 6:00 pm
Qigong
Mar 6 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation 7:30 pm
Beginning Meditation
Mar 6 @ 7:30 pm – 9:00 pm
Beginning Meditation @ Mayu Sanctuary
DESCRIPTION Yes, your mind is noisy and your life is busy. You keep hearing about the benefits of meditation but learning to quiet the mind sounds more daunting than climbing Everest. Where to begin? Good …
7
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Mar 7 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Mar 7 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
8
Candlelight Sit 7:00 pm
Candlelight Sit
Mar 8 @ 7:00 pm – 8:00 pm
Candlelight Sit @ Mayu
DESCRIPTION Mayu is never more beautiful than at night, lit only by candlelight. Join us for a deeply peaceful meditation to wind down the week. Candles are provided, and you are welcome to bring your …
9
Pajama Meditation 8:00 am
Pajama Meditation
Mar 9 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
Mar 9 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy 2:30 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy
Mar 9 @ 2:30 pm – 4:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy @ Mayu
DESCRIPTION This is a Mindfulness-based stress reduction program for couples trying to conceive or who are pregnant. Studies show that woman who participate in a mind-body program are 35% more likely to become pregnant than …
Healing Sound Bath with Lauren Gale 6:00 pm
Healing Sound Bath with Lauren Gale
Mar 9 @ 6:00 pm – 7:30 pm
Healing Sound Bath with Lauren Gale
DESCRIPTION Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound. Vibration is us and everything around us. Integrating …
10
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Mar 10 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Mar 10 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Mar 10 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Evening Retreat 6:30 pm
Evening Retreat
Mar 10 @ 6:30 pm – 9:00 pm
Evening Retreat @ Mayu
DESCRIPTION Let yourself settle into a long practice period without the need to take an entire day off. These monthly sessions are mini retreats, the ideal way to hone your meditation skills as you develop …
11
Morning Meditation 9:30 am
Morning Meditation
Mar 11 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Search Inside Yourself Meditation 6:00 pm
Search Inside Yourself Meditation
Mar 11 @ 6:00 pm – 7:00 pm
Search Inside Yourself Meditation @ Mayu
DESCRIPTION Join us for a short gathering of meditation and sharing in community reflecting the Search Inside Yourself curriculum. We will explore developing emotional intelligence through mindfulness practices beginning with guided meditations for self awareness, …
Community Meditation 7:30 pm
Community Meditation
Mar 11 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
12
Healing Meditation 10:30 am
Healing Meditation
Mar 12 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Mar 12 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
Mar 12 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
13
14
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Mar 14 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Mar 14 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
15
Singing Bowl Meditation 7:00 pm
Singing Bowl Meditation
Mar 15 @ 7:00 pm – 8:00 pm
Singing Bowl Meditation
DESCRIPTION Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners! Breathe During the first half of class students will practice concentrative meditation using …
16
Pajama Meditation 8:00 am
Pajama Meditation
Mar 16 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
Mar 16 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
17
Qigong Level 1 12:30 pm
Qigong Level 1
Mar 17 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Mar 17 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Transform Your Difficult Emotions NOW 4:00 pm
Transform Your Difficult Emotions NOW
Mar 17 @ 4:00 pm – 6:00 pm
Transform Your Difficult Emotions NOW @ Mayu Sanctuary
DESCRIPTION EMOTIONAL LIBERATION with BECCA WILLIAMS What’s bothering you? We’ll continue to explore my “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, …
18
Morning Meditation 9:30 am
Morning Meditation
Mar 18 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Community Meditation 7:30 pm
Community Meditation
Mar 18 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
19
Healing Meditation 10:30 am
Healing Meditation
Mar 19 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Mar 19 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
Mar 19 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
20
FREE INTRO: Gentle Yoga, Breathwork & Meditation 2:00 pm
FREE INTRO: Gentle Yoga, Breathwork & Meditation
Mar 20 @ 2:00 pm – 3:00 pm
FREE INTRO: Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Free intro class on Wednesday, March 20th only. Payment information for upcoming biweekly classes can be found on the Gentle Yoga listing for Wednesday, April 3rd. Yoga has been described as a “three-legged stool”, …
Qigong 6:00 pm
Qigong
Mar 20 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation 7:30 pm
Beginning Meditation
Mar 20 @ 7:30 pm – 9:00 pm
Beginning Meditation @ Mayu Sanctuary
DESCRIPTION Yes, your mind is noisy and your life is busy. You keep hearing about the benefits of meditation but learning to quiet the mind sounds more daunting than climbing Everest. Where to begin? Good …
Full Moon Meditation 7:30 pm
Full Moon Meditation
Mar 20 @ 7:30 pm – 8:30 pm
Full Moon Meditation
DESCRIPTION This Kundalini meditation, practiced during a full moon, can generate healing energy for those in the class or for someone at a far distance. “The process of self-healing is the privilege of every being. …
21
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Mar 21 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Mar 21 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
22
Extended Sit: 1, 2 or 3 Hour Meditation 6:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation
Mar 22 @ 6:00 pm – 9:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation @ Mayu
DESCRIPTION It’s not about how long you sit…. well, sometimes it is. Insights from a 60 min. meditation are different than the insights from a 20 or 30 minute meditation. And insights from a 2-hour …
23
Pajama Meditation 8:00 am
Pajama Meditation
Mar 23 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
Mar 23 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
24
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Mar 24 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
25
Morning Meditation 9:30 am
Morning Meditation
Mar 25 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Search Inside Yourself Meditation 6:00 pm
Search Inside Yourself Meditation
Mar 25 @ 6:00 pm – 7:00 pm
Search Inside Yourself Meditation @ Mayu
DESCRIPTION Join us for a short gathering of meditation and sharing in community reflecting the Search Inside Yourself curriculum. We will explore developing emotional intelligence through mindfulness practices beginning with guided meditations for self awareness, …
Community Meditation 7:30 pm
Community Meditation
Mar 25 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
26
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Mar 26 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
Mar 26 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
27
Qigong 6:00 pm
Qigong
Mar 27 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation 7:30 pm
Beginning Meditation
Mar 27 @ 7:30 pm – 9:00 pm
Beginning Meditation @ Mayu Sanctuary
DESCRIPTION Yes, your mind is noisy and your life is busy. You keep hearing about the benefits of meditation but learning to quiet the mind sounds more daunting than climbing Everest. Where to begin? Good …
28
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Mar 28 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Mar 28 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
29
Free Orientation MBSR: Mindfulness-Based Stress Reduction 12:00 pm
Free Orientation MBSR: Mindfulness-Based Stress Reduction
Mar 29 @ 12:00 pm – 1:30 pm
Free Orientation MBSR: Mindfulness-Based Stress Reduction @ Mayu
DESCRIPTION Does the pace of modern life leave you feeling as if you are being swept downstream, with little time to notice the beauty of being alive? Mindfulness can help you restore a sense of …
30
Pajama Meditation 8:00 am
Pajama Meditation
Mar 30 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Workshop: Heal Yourself with Sound 5:00 pm
Workshop: Heal Yourself with Sound
Mar 30 @ 5:00 pm – 7:30 pm
Workshop: Heal Yourself with Sound
DESCRIPTION Do you ever wonder why your favorite song helps make you feel better when you’re having a bad day? Everything is vibration, including us. When we experience sound, the vibrations course through our body …
31
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Mar 31 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Mar 31 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Mar 31 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Transform Your Difficult Emotions NOW 4:00 pm
Transform Your Difficult Emotions NOW
Mar 31 @ 4:00 pm – 6:00 pm
Transform Your Difficult Emotions NOW @ Mayu Sanctuary
DESCRIPTION EMOTIONAL LIBERATION with BECCA WILLIAMS What’s bothering you? We’ll continue to explore my “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, …