Mayu Calendar

Your meditation journey is personal. It doesn’t need to be isolating. Classes bring like-minded seekers together.

Mayu has no affiliation with a specific meditation teacher or lineage. Instructors who lead classes  in our sanctuary come from a wide range of backgrounds.

Meet the Teachers          Before You Arrive          While You’re Here

De-select “Tags” to view the complete calendar. Select Tag “Level 1,” “Level 2,” or “Level 3” to view the filtered calendars.
Sun Mon Tue Wed Thu Fri Sat
1
Qigong 6:00 pm
Qigong
May 1 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
2
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
May 2 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
May 2 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
3
Mayu Open House 5:00 pm
Mayu Open House
May 3 @ 5:00 pm – 6:00 pm
Mayu Open House @ Mayu
New to Denver, new to meditation, or new to Mayu? Stop in to tour the center, ask questions, and learn everything you want to know about our beautiful sanctuary and services. Come by anytime between …
Co-op Member Mixer 6:00 pm
Co-op Member Mixer
May 3 @ 6:00 pm – 8:00 pm
Co-op Member Mixer @ Mayu
We hear you. Mayu Co-op members, you want to socialize! What’s better than coming to the sanctuary for peaceful, relaxing meditation? Coming to the sanctuary to talk with like-minded members, to meet our teachers and …
4
Pajama Meditation 8:00 am
Pajama Meditation
May 4 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
May 4 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
5
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
May 5 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
May 5 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
May 5 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Transform Your Difficult Emotions NOW 4:00 pm
Transform Your Difficult Emotions NOW
May 5 @ 4:00 pm – 6:00 pm
Transform Your Difficult Emotions NOW @ Mayu Sanctuary
DESCRIPTION EMOTIONAL LIBERATION with BECCA WILLIAMS What’s bothering you? We’ll continue to explore my “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, …
6
Morning Meditation 9:30 am
Morning Meditation
May 6 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Search Inside Yourself Meditation 6:00 pm
Search Inside Yourself Meditation
May 6 @ 6:00 pm – 7:00 pm
Search Inside Yourself Meditation @ Mayu
DESCRIPTION Join us for a short gathering of meditation and sharing in community reflecting the Search Inside Yourself curriculum. We will explore developing emotional intelligence through mindfulness practices beginning with guided meditations for self awareness, …
Community Meditation 7:30 pm
Community Meditation
May 6 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
7
Healing Meditation 10:30 am
Healing Meditation
May 7 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
May 7 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
May 7 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
8
Qigong 6:00 pm
Qigong
May 8 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
9
Lunchtime Meditation 12:00 pm
Lunchtime Meditation
May 9 @ 12:00 pm – 12:45 pm
Lunchtime Meditation @ Mayu Sanctuary
DESCRIPTION We won’t actually be eating lunch… but using your lunch hour to create inner space might just be the food you need to feel reenergized and ready to get back to life.  This class will …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
May 9 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
May 9 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
10
Candlelight Sit 7:00 pm
Candlelight Sit
May 10 @ 7:00 pm – 8:00 pm
Candlelight Sit @ Mayu
DESCRIPTION Mayu is never more beautiful than at night, lit only by candlelight. Join us for a deeply peaceful meditation to wind down the week. Candles are provided, and you are welcome to bring your …
11
Pajama Meditation 8:00 am
Pajama Meditation
May 11 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
May 11 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
Healing Sound Bath with Lauren Gale 6:00 pm
Healing Sound Bath with Lauren Gale
May 11 @ 6:00 pm – 7:30 pm
Healing Sound Bath with Lauren Gale
DESCRIPTION Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound. Vibration is us and everything around us. Integrating …
12
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
May 12 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
May 12 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
May 12 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
13
Morning Meditation 9:30 am
Morning Meditation
May 13 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Search Inside Yourself Meditation 6:00 pm
Search Inside Yourself Meditation
May 13 @ 6:00 pm – 7:00 pm
Search Inside Yourself Meditation @ Mayu
DESCRIPTION Join us for a short gathering of meditation and sharing in community reflecting the Search Inside Yourself curriculum. We will explore developing emotional intelligence through mindfulness practices beginning with guided meditations for self awareness, …
Community Meditation 7:30 pm
Community Meditation
May 13 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
14
Healing Meditation 10:30 am
Healing Meditation
May 14 @ 10:30 am – 11:30 am
Healing Meditation @ Mayu
DESCRIPTION Mediation gives you deep communion with your True Self. But how do you get there? Jennifer Moss Psy.D., guides you through your blockages to activate your capacity for restoring your wholeness. With her aid, …
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
May 14 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
May 14 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
15
Qigong 6:00 pm
Qigong
May 15 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
16
Lunchtime Meditation 12:00 pm
Lunchtime Meditation
May 16 @ 12:00 pm – 12:45 pm
Lunchtime Meditation @ Mayu Sanctuary
DESCRIPTION We won’t actually be eating lunch… but using your lunch hour to create inner space might just be the food you need to feel reenergized and ready to get back to life.  This class will …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
May 16 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
May 16 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
17
Singing Bowl Meditation 7:00 pm
Singing Bowl Meditation
May 17 @ 7:00 pm – 8:00 pm
Singing Bowl Meditation
DESCRIPTION Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners! Breathe During the first half of class students will practice concentrative meditation using …
18
Pajama Meditation 8:00 am
Pajama Meditation
May 18 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
May 18 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
FREE Community Full Moon Ceremony 7:30 pm
FREE Community Full Moon Ceremony
May 18 @ 7:30 pm – 8:30 pm
FREE Community Full Moon Ceremony @ Mayu Sanctuary
DESCRIPTION I invite you to join me as my guest for an intimate and open Healing Meditation Circle on this auspicious evening. We’ll generate powerful energy together as a group and leverage it to accelerate …
19
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
May 19 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
May 19 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
May 19 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
20
Morning Meditation 9:30 am
Morning Meditation
May 20 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Search Inside Yourself Meditation 6:00 pm
Search Inside Yourself Meditation
May 20 @ 6:00 pm – 7:00 pm
Search Inside Yourself Meditation @ Mayu
DESCRIPTION Join us for a short gathering of meditation and sharing in community reflecting the Search Inside Yourself curriculum. We will explore developing emotional intelligence through mindfulness practices beginning with guided meditations for self awareness, …
Community Meditation 7:30 pm
Community Meditation
May 20 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
21
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
May 21 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
May 21 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
22
Qigong 6:00 pm
Qigong
May 22 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
23
Lunchtime Meditation 12:00 pm
Lunchtime Meditation
May 23 @ 12:00 pm – 12:45 pm
Lunchtime Meditation @ Mayu Sanctuary
DESCRIPTION We won’t actually be eating lunch… but using your lunch hour to create inner space might just be the food you need to feel reenergized and ready to get back to life.  This class will …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
May 23 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
May 23 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
24
Extended Sit: 1, 2 or 3 Hour Meditation 6:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation
May 24 @ 6:00 pm – 9:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation @ Mayu
DESCRIPTION It’s not about how long you sit…. well, sometimes it is. Insights from a 60 min. meditation are different than the insights from a 20 or 30 minute meditation. And insights from a 2-hour …
25
Pajama Meditation 8:00 am
Pajama Meditation
May 25 @ 8:00 am – 9:00 am
Pajama Meditation @ Mayu
DESCRIPTION It’s early on a Saturday – arrive in your PJ’s! This silent, unguided meditation is a nice way to leave the workweek behind and start your weekend calmly. FORMAT 40-minute unguided meditation. Chimes announce …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
May 25 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
26
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
May 26 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
May 26 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
May 26 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
The Gifts of Mental Illness 4:00 pm
The Gifts of Mental Illness
May 26 @ 4:00 pm – 5:00 pm
The Gifts of Mental Illness
DESCRIPTION This event is for people living with a mental health condition who want to explore the integration of mental health and spirituality. You will experience meditations, activities, discussions, and practices related to thriving as …
27
Morning Meditation 9:30 am
Morning Meditation
May 27 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Community Meditation 7:30 pm
Community Meditation
May 27 @ 7:30 pm – 8:30 pm
Community Meditation
DESCRIPTION Bring yourself back to center. These weekly meditations are perfect for anyone wanting to slow down and quiet their mind with a group of like-minded friends. Guided meditations are not centered around a particular …
28
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
May 28 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
Zen Meditation 7:00 pm
Zen Meditation
May 28 @ 7:00 pm – 8:30 pm
Zen Meditation @ Mayu
DESCRIPTION For people interested in finding a lay (non-monastic) community, we offer the opportunity to practice with experienced meditation practitioners. Our primary practice is zazen, or Zen meditation. Zazen is the heart of Zen practice …
29
Gentle Yoga, Breathwork & Meditation 2:00 pm
Gentle Yoga, Breathwork & Meditation
May 29 @ 2:00 pm – 3:00 pm
Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Yoga has been described as a “three-legged stool”, incorporating physical postures (asana), conscious breath control (pranayama), and meditation (focusing the mind). In this workshop, we will practice gentle yoga postures to open the heart …
Qigong 6:00 pm
Qigong
May 29 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation 7:30 pm
Beginning Meditation
May 29 @ 7:30 pm – 9:00 pm
Beginning Meditation @ Mayu Sanctuary
DESCRIPTION Yes, your mind is noisy and your life is busy. You keep hearing about the benefits of meditation but learning to quiet the mind sounds more daunting than climbing Everest. Where to begin? Good …
30
Lunchtime Meditation 12:00 pm
Lunchtime Meditation
May 30 @ 12:00 pm – 12:45 pm
Lunchtime Meditation @ Mayu Sanctuary
DESCRIPTION We won’t actually be eating lunch… but using your lunch hour to create inner space might just be the food you need to feel reenergized and ready to get back to life.  This class will …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
May 30 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
May 30 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
31