Mayu Calendar

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Jan
3
Thu
Guided Meditation with Sean McNamara
Jan 3 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Jan
10
Thu
Guided Meditation with Sean McNamara
Jan 10 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Jan
17
Thu
Guided Meditation with Sean McNamara
Jan 17 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Jan
24
Thu
Guided Meditation with Sean McNamara
Jan 24 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Jan
31
Thu
Guided Meditation with Sean McNamara
Jan 31 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Feb
7
Thu
Guided Meditation with Sean McNamara
Feb 7 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Feb
14
Thu
Guided Meditation with Sean McNamara
Feb 14 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Feb
21
Thu
Guided Meditation with Sean McNamara
Feb 21 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Feb
28
Thu
Guided Meditation with Sean McNamara
Feb 28 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Mar
7
Thu
Guided Meditation with Sean McNamara
Mar 7 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Mar
14
Thu
Guided Meditation with Sean McNamara
Mar 14 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Mar
21
Thu
Guided Meditation with Sean McNamara
Mar 21 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Mar
28
Thu
Guided Meditation with Sean McNamara
Mar 28 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Apr
4
Thu
Guided Meditation with Sean McNamara
Apr 4 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Apr
11
Thu
Guided Meditation with Sean McNamara
Apr 11 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Apr
18
Thu
Guided Meditation with Sean McNamara
Apr 18 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Apr
25
Thu
Guided Meditation with Sean McNamara
Apr 25 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

May
2
Thu
Guided Meditation with Sean McNamara
May 2 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

May
9
Thu
Guided Meditation with Sean McNamara
May 9 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

May
16
Thu
Guided Meditation with Sean McNamara
May 16 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.