Your meditation journey is personal. It doesn’t need to be isolating. Classes bring like-minded seekers together.
Mayu has no affiliation with a specific meditation teacher or lineage. Instructors who lead classes in our sanctuary come from a wide range of backgrounds.
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Instant Slowdown: Prompting the Vagus Nerve to Prepare for Meditation 6:00 pm
Instant Slowdown: Prompting the Vagus Nerve to Prepare for Meditation
Feb 16 @ 6:00 pm – 7:30 pm
DESCRIPTION “Instant Slowdown”: Pre-Meditation Preparation with Physiological Techniques Sometimes, meditation feels like hitting a brick wall, especially after a day at work or following hectic activities. It can be difficult to relax the body and …
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