Mayu Calendar

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Aug
16
Thu
Guided Meditation with Sean McNamara
Aug 16 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Aug
23
Thu
Guided Meditation with Sean McNamara
Aug 23 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Aug
30
Thu
Guided Meditation with Sean McNamara
Aug 30 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Sep
6
Thu
Guided Meditation with Sean McNamara
Sep 6 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Sep
13
Thu
Guided Meditation with Sean McNamara
Sep 13 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Sep
20
Thu
Guided Meditation with Sean McNamara
Sep 20 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Sep
27
Thu
Guided Meditation with Sean McNamara
Sep 27 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Oct
4
Thu
Guided Meditation with Sean McNamara
Oct 4 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Oct
11
Thu
Guided Meditation with Sean McNamara
Oct 11 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Oct
18
Thu
Guided Meditation with Sean McNamara
Oct 18 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Oct
25
Thu
Guided Meditation with Sean McNamara
Oct 25 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Nov
1
Thu
Guided Meditation with Sean McNamara
Nov 1 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Nov
8
Thu
Guided Meditation with Sean McNamara
Nov 8 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Nov
15
Thu
Guided Meditation with Sean McNamara
Nov 15 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Nov
22
Thu
Guided Meditation with Sean McNamara
Nov 22 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Nov
29
Thu
Guided Meditation with Sean McNamara
Nov 29 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Dec
6
Thu
Guided Meditation with Sean McNamara
Dec 6 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Dec
13
Thu
Guided Meditation with Sean McNamara
Dec 13 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Dec
20
Thu
Guided Meditation with Sean McNamara
Dec 20 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Dec
27
Thu
Guided Meditation with Sean McNamara
Dec 27 @ 7:30 pm – 8:30 pm

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.