Mayu Calendar

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Aug
17
Fri
Singing Bowl Meditation
Aug 17 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Aug
26
Sun
Full Moon Meditation
Aug 26 @ 7:30 pm – 8:30 pm

DESCRIPTION

This Kundalini meditation, practiced during a full moon, can generate healing energy for those in the class or for someone at a far distance.

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” -10/7/94 – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete warm up, a full moon mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Aug
28
Tue
Kundalini Yoga and Meditation
Aug 28 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Sep
11
Tue
Kundalini Yoga and Meditation
Sep 11 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Sep
21
Fri
Singing Bowl Meditation
Sep 21 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Sep
25
Tue
Kundalini Yoga and Meditation
Sep 25 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Oct
9
Tue
Kundalini Yoga and Meditation
Oct 9 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Oct
19
Fri
Singing Bowl Meditation
Oct 19 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Oct
23
Tue
Kundalini Yoga and Meditation
Oct 23 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Nov
6
Tue
Kundalini Yoga and Meditation
Nov 6 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Nov
16
Fri
Singing Bowl Meditation
Nov 16 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Nov
20
Tue
Kundalini Yoga and Meditation
Nov 20 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Dec
4
Tue
Kundalini Yoga and Meditation
Dec 4 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Dec
18
Tue
Kundalini Yoga and Meditation
Dec 18 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Dec
21
Fri
Singing Bowl Meditation
Dec 21 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Dec
22
Sat
Full Moon Meditation
Dec 22 @ 4:00 pm – 5:00 pm

DESCRIPTION

This Kundalini meditation, practiced during a full moon, can generate healing energy for those in the class or for someone at a far distance.

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” -10/7/94 – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete warm up, a full moon mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Jan
1
Tue
Kundalini Yoga and Meditation
Jan 1 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Jan
15
Tue
Kundalini Yoga and Meditation
Jan 15 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Jan
18
Fri
Singing Bowl Meditation
Jan 18 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Jan
29
Tue
Kundalini Yoga and Meditation
Jan 29 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.