Mayu Calendar

Your meditation journey is personal. It doesn’t need to be isolating. Classes bring like-minded seekers together.

Mayu has no affiliation with a specific meditation teacher or lineage. Instructors who lead classes  in our sanctuary come from a wide range of backgrounds.

Meet the Teachers          Before You Arrive          While You’re Here

De-select “Tags” to view the complete calendar. Select Tag “Level 1,” “Level 2,” or “Level 3” to view the filtered calendars.
Sun Mon Tue Wed Thu Fri Sat
1
Mayu Open House 5:00 pm
Mayu Open House
Mar 1 @ 5:00 pm – 6:00 pm
Mayu Open House @ Mayu
New to Denver, new to meditation, or new to Mayu? Stop in to tour the center, ask questions, and learn everything you want to know about our beautiful sanctuary and services. Come by anytime between …
Co-op Member Mixer 6:00 pm
Co-op Member Mixer
Mar 1 @ 6:00 pm – 8:00 pm
Co-op Member Mixer @ Mayu
We hear you. Mayu Co-op members, you want to socialize! What’s better than coming to the sanctuary for peaceful, relaxing meditation? Coming to the sanctuary to talk with like-minded members, to meet our teachers and …
2
Meditation 101 10:00 am
Meditation 101
Mar 2 @ 10:00 am – 11:15 am
Meditation 101 @ Mayu
DESCRIPTION Everything you want to know about meditation but are embarrassed to ask! This class is for anyone interested in starting a meditation practice, or in simply learning more about meditation. These monthly events describe what …
Posture Clinic 11:30 am
Posture Clinic
Mar 2 @ 11:30 am – 12:30 pm
Posture Clinic @ Mayu
DESCRIPTION “I can’t get comfortable!” This is one of the top complaints of new meditators.  If no one has shown you the right way to sit on a cushion or bench, you will likely have …
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
Mar 2 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
3
Qigong Level 1 12:30 pm
Qigong Level 1
Mar 3 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
4
Morning Meditation 9:30 am
Morning Meditation
Mar 4 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
5
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Mar 5 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
6
Qigong 6:00 pm
Qigong
Mar 6 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation 7:30 pm
Beginning Meditation
Mar 6 @ 7:30 pm – 9:00 pm
Beginning Meditation @ Mayu Sanctuary
DESCRIPTION Yes, your mind is noisy and your life is busy. You keep hearing about the benefits of meditation but learning to quiet the mind sounds more daunting than climbing Everest. Where to begin? Good …
7
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Mar 7 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
8
9
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
Mar 9 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy 2:30 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy
Mar 9 @ 2:30 pm – 4:00 pm
Seeds of Happiness: Mindfulness Program for Fertility & Pregnancy @ Mayu
DESCRIPTION This is a Mindfulness-based stress reduction program for couples trying to conceive or who are pregnant. Studies show that woman who participate in a mind-body program are 35% more likely to become pregnant than …
Healing Sound Bath with Lauren Gale 6:00 pm
Healing Sound Bath with Lauren Gale
Mar 9 @ 6:00 pm – 7:30 pm
Healing Sound Bath with Lauren Gale
DESCRIPTION Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound. Vibration is us and everything around us. Integrating …
10
Qigong Level 1 12:30 pm
Qigong Level 1
Mar 10 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
11
Morning Meditation 9:30 am
Morning Meditation
Mar 11 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
12
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Mar 12 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
13
14
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Mar 14 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
15
Singing Bowl Meditation 7:00 pm
Singing Bowl Meditation
Mar 15 @ 7:00 pm – 8:00 pm
Singing Bowl Meditation
DESCRIPTION Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners! Breathe During the first half of class students will practice concentrative meditation using …
16
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
Mar 16 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
17
Qigong Level 1 12:30 pm
Qigong Level 1
Mar 17 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
18
Morning Meditation 9:30 am
Morning Meditation
Mar 18 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
19
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Mar 19 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
20
FREE INTRO: Gentle Yoga, Breathwork & Meditation 2:00 pm
FREE INTRO: Gentle Yoga, Breathwork & Meditation
Mar 20 @ 2:00 pm – 3:00 pm
FREE INTRO: Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Free intro class on Wednesday, March 20th only. Payment information for upcoming biweekly classes can be found on the Gentle Yoga listing for Wednesday, April 3rd. Yoga has been described as a “three-legged stool”, …
Qigong 6:00 pm
Qigong
Mar 20 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation 7:30 pm
Beginning Meditation
Mar 20 @ 7:30 pm – 9:00 pm
Beginning Meditation @ Mayu Sanctuary
DESCRIPTION Yes, your mind is noisy and your life is busy. You keep hearing about the benefits of meditation but learning to quiet the mind sounds more daunting than climbing Everest. Where to begin? Good …
21
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Mar 21 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
22
23
Stress Mastery & Yoga Nidra 1:00 pm
Stress Mastery & Yoga Nidra
Mar 23 @ 1:00 pm – 2:00 pm
Stress Mastery & Yoga Nidra @ Mayu
DESCRIPTION Reduce stress that is increasing conflict and affecting relationships, happiness and health. Understand how stress affects the brain, productivity, perspective, cognitive function, and sleep Discover your Personal Stress Profile Practice Stress Mastery Intervention Strategies …
24
25
Morning Meditation 9:30 am
Morning Meditation
Mar 25 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
26
CONNECTIONS Handcrafts: Knitting & crocheting 6:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting
Mar 26 @ 6:30 pm – 7:30 pm
CONNECTIONS Handcrafts: Knitting & crocheting @ Mayu
DESCRIPTION CONNECTIONS events bring Mayu members together to explore a diverse array of mindfulness activities. Join fellow knitters or crocheters who find peace of mind in creating colorful fabrics in their lives.  Whether you have …
27
Qigong 6:00 pm
Qigong
Mar 27 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Beginning Meditation 7:30 pm
Beginning Meditation
Mar 27 @ 7:30 pm – 9:00 pm
Beginning Meditation @ Mayu Sanctuary
DESCRIPTION Yes, your mind is noisy and your life is busy. You keep hearing about the benefits of meditation but learning to quiet the mind sounds more daunting than climbing Everest. Where to begin? Good …
28
Lu Jong: Tibetan Healing Yoga 7:30 pm
Lu Jong: Tibetan Healing Yoga
Mar 28 @ 7:30 pm – 8:30 pm
Lu Jong: Tibetan Healing Yoga @ Mayu
DESCRIPTION The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan …
29
Free Orientation MBSR: Mindfulness-Based Stress Reduction 12:00 pm
Free Orientation MBSR: Mindfulness-Based Stress Reduction
Mar 29 @ 12:00 pm – 1:30 pm
Free Orientation MBSR: Mindfulness-Based Stress Reduction @ Mayu
DESCRIPTION Does the pace of modern life leave you feeling as if you are being swept downstream, with little time to notice the beauty of being alive? Mindfulness can help you restore a sense of …
30
Workshop: Heal Yourself with Sound 5:00 pm
Workshop: Heal Yourself with Sound
Mar 30 @ 5:00 pm – 7:30 pm
Workshop: Heal Yourself with Sound
DESCRIPTION Do you ever wonder why your favorite song helps make you feel better when you’re having a bad day? Everything is vibration, including us. When we experience sound, the vibrations course through our body …
31
Qigong Level 1 12:30 pm
Qigong Level 1
Mar 31 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …