Mayu Calendar

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Oct
18
Thu
Integrative Yoga for Healing & Alignment
Oct 18 @ 8:30 am – 9:45 am

DESCRIPTION

Yoga is an ancient Indian healing tradition that utilizes a gently flowing integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, and heart.

This practice consists of stretching and strengthening joints, muscles, and tissues, as well as an exploration of breathing, relaxation, and mindfulness techniques.

Integrated Yoga for Healing and Alignment takes a classical approach–we move at a gentle, mindful pace with emphasis on breath with the intention of facilitating awareness, healing, and alignment.

Classes are appropriate for all levels of experience and can be modified for those with physical considerations.

Please bring a mat, as well as any other props that are beneficial for your practice. Some mats and props are also available for use at the center.

FORMAT

Instruction, Guided Movement

LEVEL

All levels welcome.

PAYMENT

$5 – $10 donation requested

RSVP

Drop-ins welcome.

NOTE

Please arrive by 8:20am to sign in and pay.

Limited supplies provided. Please bring a mat, and any other props that are beneficial for your practice.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

Oct
21
Sun
Lu Jong: Tibetan Healing Yoga
Oct 21 @ 8:00 am – 9:15 am

DESCRIPTION

The Lu Jong practice is a series of body movements that developed more than 8000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions, and is based in Tibetan Medicine. Through the combination of position, movement and breath, Lu Jong opens the channels in the body and mobilizes misdirected energy. In this way, the practice of Lu Jong helps to cultivate balance on the physical, mental and energetic levels.

On the physical level, the movements support the healing processes and also effectively combat disease. On a mental level, Lu Jong helps us overcome negative emotions like anger and craving in order to achieve emotional balance and increase our energy. On an energetic level, Lu Jong releases blockages and opens the subtle body channels. Reestablishing the proper flow of energy has profound consequences for the health of both body and mind. And when we open our channels, we open our hearts.

This form of Lu Jong originates in the lineage of Tulku Lobsang Rinpoche, who introduced the practice of Lu Jong to the West. Prior to this, he received many years of teachings from masters of different Tibetan Buddhist schools. The result is an extensive program of physical movements, which bring our bodies and minds into balance. The practice of Lu Jong is suitable for all ages and physical abilities.

Come join John in a morning practice to open the body and mind.  You don’t need to know Lu Jong to join the class.  John will teach 21 Lu Jong movements as well as holding a regular practice.  Newcomers will receive handouts on the movements to help them with home practice. Other class material will include background material in Tibetan medicine and Tantrayana Buddhism.

Because Lu Jong originates in Tantrayana Buddhism and Bön, this morning practice is a great compliment to Lhoppön Rinpoche’s 10:00am teaching and meditation, offered at Mayu on Sunday mornings.

 

FORMAT

Instruction, movement, guided meditation, discussion

 

LEVEL

All levels welcome

 

PAYMENT

Donations are welcome to help cover the room rental.

 

RSVP

Drop-ins welcome

 

NOTES

Please arrive a few minutes early. Doors lock at 8:00!

Wear something comfortable and loose to move in. Yoga clothing is perfect.

Meditation cushions and chairs provided. Bring a yoga mat if you have one.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

Bringing Lightness to the Spine – Scaravelli Inspired Yoga Therapeutics
Oct 21 @ 10:00 am – 12:00 pm

DESCRIPTION

Founded on a detailed understanding of living anatomy and physiology, this approach to yoga is inherently therapeutic and is based on awakening the spine through an intelligent practice, which focuses on the breath and gravity.

The emphasis on the use of natural forces to undo the tension patterns in the living system radically changes our experience of ourselves and by working carefully with our body we canbring greater degrees of freedom to the spine and beyond.

Thisclassissuitable for all levels, from beginner to advanced, and is particularly appropriate for people overcoming previous injuries or health issues.

FORMAT

Teaching, Guided Yoga, Discussion

LEVEL

All levels welcome.

PAYMENT

$30

Cash, Checks and Cards accepted at the door.

RSVP

Drop-ins welcome.

NOTE

Attendees with physical conditions please arrive slightly early to discuss with teacher.

All students arrive by 9:45 to sign in and pay. Event begins promptly at 10am.

Please wear comfortable clothes for movement and bring yoga mat if you have one.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Bio

James Foulkes has been teaching in the United States and internationally for the last 15 years. He has a busy practice in Washington DC and Maryland.

James has been a practicing Yoga Therapist for more than 10 years. His approach to yoga is based on the work of Vanda Scaravelli, an Italian who studied with J. Krishnamurti, BKS Iyengar and TKV Desikachar. The approach is based on awakening the spine through an intelligent practice which focuses on the natural forces of the breath, gravity and release. This is perfectly in line with a therapeutic approach to yoga.

James is a Wu Dang Dragons Gate Lineage holder, Certified Yoga Therapist, E-RYT 500 and registered Cranial Sacral Therapist. He has taught classes, retreats and workshops in 9 countries and his classes are suitable for all levels, beginner to advanced. His teaching is simple and straightforward, instructions are clear and the healing and energetic benefits are perceived quickly and easily.

His first book, “Principles and Themes in Yoga Therapy” was released in July 2017.

Learn more at www.jamesfoulkes.com

Qigong Level 1
Oct 21 @ 12:30 pm – 1:45 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

Beginners welcome.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

Please arrive by 12:20pm to sign in and pay.

All supplies provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Transform Your Difficult Emotions NOW
Oct 21 @ 1:00 pm – 3:00 pm

DESCRIPTION

Emotional Liberation with Becca Williams

Enlightenment Can Come Later. Transform Your Difficult Emotions NOW

We’re confused … “Spiritual Enlightenment” can wait. The missing link is EMOTIONS. It’s about learning to handle & process your self-defeating and destructive emotions so you can navigate life in clear, centered clarity.

What people are saying: http://cannanaut.com/testimonials/

I’m Becca Williams and excited to be having this gathering at Mayu Sanctuary with its remarkable mission for inner exploration.

We’ll continue to experience the revolutionary “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, overwhelm, boredom, unworthiness.

These transformative journeys in emotional self-healing embrace specific kundalini practices, which are strikingly different from the quiet sitting of mindfulness practices.

We’ll begin our time together getting settled – a brief group conversation and instructions on our afternoon practice. We then embark upon an exceptional exploratory afternoon of renewal.

I’ll guide us through active Eastern body and breath movements that will ground our intentions and connect us energetically. With specially selected music, we’ll align breath, movement and sound to activate our energy body which is the portal to deep transformative physical and emotional healing. These approaches will reconnect you with yourself at the deepest and most intimate level and give you fresh INNER perspective to serve as a compass for your life.

This may be a good fit for you if …

• You’re a mindfulness meditator and are curious how ancient, active kundalini practices can support your emotional wellbeing.

• You haven’t been a regular meditator because the quiet sitting practices have not come easy for you.

• You want to enliven your talk therapy sessions with new emotional “gold” that surfaces during Emotional Liberation experiences.

• You want to strengthen and condition your nervous system to optimize the release and reset of your physical and emotional constitution.

FORMAT

Teaching, Guided Breathwork, Movement & Sound, Discussion

LEVEL

All levels welcome.

PAYMENT

$10 in advance (link below)

$17 at the door

Reserve Your Experience Here:

https://www.brownpapertickets.com/event/3596288

Cash, checks and credit cards accepted at the door.

Make checks payable to Becca Williams.

RSVP

Drop-ins welcome, RSVPs helpful. Click here to RSVP through Meetup.

NOTE

Arrive early to be settled in at start time. Doors close at 1:05pm.

Wear comfortable clothes (i.e. loose pants), bring a water bottle and journal to take notes after your experience.

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

You are invited to bring any other gear you’d like for greater comfort.

 

 

 

 

Becca’s Bio

As an “Emotional Liberation” teacher and ceremonialist, Becca guides participants through active powerful meditation practices from the ancient kundalini meditation tradition. These Emotional Liberation approaches engage energy channels to rewire patterns in your brain and reorganize your nervous system to open the door to deeper awareness for emotional healing and wellbeing. Becca is trained as a clinical nutritionist and has been a group facilitator, speaker and mentor for personal and collective transformation for more than two decades. She believes communal gatherings such as these help to deepen our experiences of life and add richness and meaning, something that is so desperately needed in our modern distracted lives.

 

Questions: contact Becca at 727-510-9163 or Becca@Cannanaut.com or visit Cannanaut.com

Qigong Level 2
Oct 21 @ 2:00 pm – 3:15 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

Advanced. Open to students who have completed at least 20 Sunday Qigong Level 1 classes.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

All supplies provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

Oct
24
Wed
Lotus Tai Chi
Oct 24 @ 10:00 am – 11:00 am

DESCRIPTION

Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred to as “chi”. Tai chi is beneficial for improving one’s health, balance, flexibility, strength and vitality. It also helps to promote calmness and inner peace.

Although it is considered a martial art, this class will be focusing mainly on the health and meditative aspects of Tai Chi. It is open to people of all ages, but is especially beneficial for seniors helping to develop flexibility, strength, balance and inner peace.

FORMAT

Teaching, Individual & Group Instruction, Discussion

LEVEL

Primarily for Beginners

PAYMENT

$135 for 12 weeks

$15 drop-in

Mayu Co-op Full Members receive 10% off.

Cash, checks, and credit cards accepted at the door.

RSVP

Drop-ins welcome

NOTE

Please arrive by 9:45 am to sign in and pay.
Wear comfortable, loose clothing and slipper-like footwear. No street shoes.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

 

 

 

 

 

Jill has been practicing Tai Chi, Qigong &Taoist Meditation for many years. She has studied Tai Chi with Master Waysun Liao near Chicago, Illinois for about ten years, and also with the Taoist Tai Chi Society. She began teaching Tai Chi with Lotus Temple in Chicago.

Jill is the author of  Practicing the Way of the Tao Te Ching, which discusses the practical applications of Taoist teachings for everyday life. She enjoys nature, hiking, camping, biking, guitar and creative writing.

Contact Jill 720-253-5732 or jilllowy@yahoo.com.

Qigong
Oct 24 @ 6:00 pm – 7:00 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

All levels welcome.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

Please arrive by 5:50pm to sign in and pay.

All supplies provided

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Oct
25
Thu
Integrative Yoga for Healing & Alignment
Oct 25 @ 8:30 am – 9:45 am

DESCRIPTION

Yoga is an ancient Indian healing tradition that utilizes a gently flowing integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, and heart.

This practice consists of stretching and strengthening joints, muscles, and tissues, as well as an exploration of breathing, relaxation, and mindfulness techniques.

Integrated Yoga for Healing and Alignment takes a classical approach–we move at a gentle, mindful pace with emphasis on breath with the intention of facilitating awareness, healing, and alignment.

Classes are appropriate for all levels of experience and can be modified for those with physical considerations.

Please bring a mat, as well as any other props that are beneficial for your practice. Some mats and props are also available for use at the center.

FORMAT

Instruction, Guided Movement

LEVEL

All levels welcome.

PAYMENT

$5 – $10 donation requested

RSVP

Drop-ins welcome.

NOTE

Please arrive by 8:20am to sign in and pay.

Limited supplies provided. Please bring a mat, and any other props that are beneficial for your practice.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

Oct
28
Sun
Qigong Level 1
Oct 28 @ 12:30 pm – 1:45 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

Beginners welcome.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

Please arrive by 12:20pm to sign in and pay.

All supplies provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Qigong Level 2
Oct 28 @ 2:00 pm – 3:15 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

Advanced. Open to students who have completed at least 20 Sunday Qigong Level 1 classes.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

All supplies provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

Oct
31
Wed
Lotus Tai Chi
Oct 31 @ 10:00 am – 11:00 am

DESCRIPTION

Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred to as “chi”. Tai chi is beneficial for improving one’s health, balance, flexibility, strength and vitality. It also helps to promote calmness and inner peace.

Although it is considered a martial art, this class will be focusing mainly on the health and meditative aspects of Tai Chi. It is open to people of all ages, but is especially beneficial for seniors helping to develop flexibility, strength, balance and inner peace.

FORMAT

Teaching, Individual & Group Instruction, Discussion

LEVEL

Primarily for Beginners

PAYMENT

$135 for 12 weeks

$15 drop-in

Mayu Co-op Full Members receive 10% off.

Cash, checks, and credit cards accepted at the door.

RSVP

Drop-ins welcome

NOTE

Please arrive by 9:45 am to sign in and pay.
Wear comfortable, loose clothing and slipper-like footwear. No street shoes.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

 

 

 

 

 

Jill has been practicing Tai Chi, Qigong &Taoist Meditation for many years. She has studied Tai Chi with Master Waysun Liao near Chicago, Illinois for about ten years, and also with the Taoist Tai Chi Society. She began teaching Tai Chi with Lotus Temple in Chicago.

Jill is the author of  Practicing the Way of the Tao Te Ching, which discusses the practical applications of Taoist teachings for everyday life. She enjoys nature, hiking, camping, biking, guitar and creative writing.

Contact Jill 720-253-5732 or jilllowy@yahoo.com.

Qigong
Oct 31 @ 6:00 pm – 7:00 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

All levels welcome.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

Please arrive by 5:50pm to sign in and pay.

All supplies provided

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Nov
1
Thu
Integrative Yoga for Healing & Alignment
Nov 1 @ 8:30 am – 9:45 am

DESCRIPTION

Yoga is an ancient Indian healing tradition that utilizes a gently flowing integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, and heart.

This practice consists of stretching and strengthening joints, muscles, and tissues, as well as an exploration of breathing, relaxation, and mindfulness techniques.

Integrated Yoga for Healing and Alignment takes a classical approach–we move at a gentle, mindful pace with emphasis on breath with the intention of facilitating awareness, healing, and alignment.

Classes are appropriate for all levels of experience and can be modified for those with physical considerations.

Please bring a mat, as well as any other props that are beneficial for your practice. Some mats and props are also available for use at the center.

FORMAT

Instruction, Guided Movement

LEVEL

All levels welcome.

PAYMENT

$5 – $10 donation requested

RSVP

Drop-ins welcome.

NOTE

Please arrive by 8:20am to sign in and pay.

Limited supplies provided. Please bring a mat, and any other props that are beneficial for your practice.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

Nov
4
Sun
Qigong Level 1
Nov 4 @ 12:30 pm – 1:45 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

Beginners welcome.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

Please arrive by 12:20pm to sign in and pay.

All supplies provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Transform Your Difficult Emotions NOW
Nov 4 @ 1:00 pm – 3:00 pm

DESCRIPTION

Emotional Liberation with Becca Williams

Enlightenment Can Come Later. Transform Your Difficult Emotions NOW

We’re confused … “Spiritual Enlightenment” can wait. The missing link is EMOTIONS. It’s about learning to handle & process your self-defeating and destructive emotions so you can navigate life in clear, centered clarity.

What people are saying: http://cannanaut.com/testimonials/

I’m Becca Williams and excited to be having this gathering at Mayu Sanctuary with its remarkable mission for inner exploration.

We’ll continue to experience the revolutionary “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, overwhelm, boredom, unworthiness.

These transformative journeys in emotional self-healing embrace specific kundalini practices, which are strikingly different from the quiet sitting of mindfulness practices.

We’ll begin our time together getting settled – a brief group conversation and instructions on our afternoon practice. We then embark upon an exceptional exploratory afternoon of renewal.

I’ll guide us through active Eastern body and breath movements that will ground our intentions and connect us energetically. With specially selected music, we’ll align breath, movement and sound to activate our energy body which is the portal to deep transformative physical and emotional healing. These approaches will reconnect you with yourself at the deepest and most intimate level and give you fresh INNER perspective to serve as a compass for your life.

This may be a good fit for you if …

• You’re a mindfulness meditator and are curious how ancient, active kundalini practices can support your emotional wellbeing.

• You haven’t been a regular meditator because the quiet sitting practices have not come easy for you.

• You want to enliven your talk therapy sessions with new emotional “gold” that surfaces during Emotional Liberation experiences.

• You want to strengthen and condition your nervous system to optimize the release and reset of your physical and emotional constitution.

FORMAT

Teaching, Guided Breathwork, Movement & Sound, Discussion

LEVEL

All levels welcome.

PAYMENT

$10 in advance (link below)

$17 at the door

Reserve Your Experience Here:

https://www.brownpapertickets.com/event/3596289

Cash, checks and credit cards accepted at the door.

Make checks payable to Becca Williams.

RSVP

Drop-ins welcome, RSVPs helpful. Click here to RSVP through Meetup.

NOTE

Arrive early to be settled in at start time. Doors close at 1:05pm.

Wear comfortable clothes (i.e. loose pants), bring a water bottle and journal to take notes after your experience.

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

You are invited to bring any other gear you’d like for greater comfort.

 

 

 

 

Becca’s Bio

As an “Emotional Liberation” teacher and ceremonialist, Becca guides participants through active powerful meditation practices from the ancient kundalini meditation tradition. These Emotional Liberation approaches engage energy channels to rewire patterns in your brain and reorganize your nervous system to open the door to deeper awareness for emotional healing and wellbeing. Becca is trained as a clinical nutritionist and has been a group facilitator, speaker and mentor for personal and collective transformation for more than two decades. She believes communal gatherings such as these help to deepen our experiences of life and add richness and meaning, something that is so desperately needed in our modern distracted lives.

 

Questions: contact Becca at 727-510-9163 or Becca@Cannanaut.com or visit Cannanaut.com

Qigong Level 2
Nov 4 @ 2:00 pm – 3:15 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

Advanced. Open to students who have completed at least 20 Sunday Qigong Level 1 classes.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

All supplies provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

Nov
6
Tue
Kundalini Yoga and Meditation
Nov 6 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Nov
7
Wed
Lotus Tai Chi
Nov 7 @ 10:00 am – 11:00 am

DESCRIPTION

Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred to as “chi”. Tai chi is beneficial for improving one’s health, balance, flexibility, strength and vitality. It also helps to promote calmness and inner peace.

Although it is considered a martial art, this class will be focusing mainly on the health and meditative aspects of Tai Chi. It is open to people of all ages, but is especially beneficial for seniors helping to develop flexibility, strength, balance and inner peace.

FORMAT

Teaching, Individual & Group Instruction, Discussion

LEVEL

Primarily for Beginners

PAYMENT

$135 for 12 weeks

$15 drop-in

Mayu Co-op Full Members receive 10% off.

Cash, checks, and credit cards accepted at the door.

RSVP

Drop-ins welcome

NOTE

Please arrive by 9:45 am to sign in and pay.
Wear comfortable, loose clothing and slipper-like footwear. No street shoes.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

 

 

 

 

 

Jill has been practicing Tai Chi, Qigong &Taoist Meditation for many years. She has studied Tai Chi with Master Waysun Liao near Chicago, Illinois for about ten years, and also with the Taoist Tai Chi Society. She began teaching Tai Chi with Lotus Temple in Chicago.

Jill is the author of  Practicing the Way of the Tao Te Ching, which discusses the practical applications of Taoist teachings for everyday life. She enjoys nature, hiking, camping, biking, guitar and creative writing.

Contact Jill 720-253-5732 or jilllowy@yahoo.com.

Qigong
Nov 7 @ 6:00 pm – 7:00 pm

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

All levels welcome.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

Please arrive by 5:50pm to sign in and pay.

All supplies provided

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.