Mayu Calendar

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Aug
17
Fri
Singing Bowl Meditation
Aug 17 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Aug
18
Sat
Healing Sound Bath with Lauren Gale
Aug 18 @ 6:00 pm – 8:00 pm

DESCRIPTION

Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound.

Vibration is us and everything around us. Integrating healing through tonal vibration, Lauren wants you to experience sound healing in your own way. You can dance, meditate, or lay down and absorb the healing sounds. Her purpose is to bring people to higher state of consciousness where they are drawn to being more compassionately communicative and loving in every way.

Lauren draws from her 25 years of musical training and uses instruments ranging from the indigenous sounds of the didgeridoo, singing bowls, native drums, crystal pyramid, and tuning forks to the modern sounds of electronic music. Join her for a journey through sound that will resonate in your bones.

FORMAT

Listening Meditation

LEVEL

All levels welcome

PAYMENT

$11 – $44 suggested donation based payment.

Cash, check, credit/debit, PayPal and Venmo accepted.

PayPal link?

Venmo link?

RSVP

Class size limited to 20 people. RSVPs strongly recommended.

NOTE

No late entry after ____

Please bring a yoga mat and blanket?

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Healing Sound Bath with Lauren Gale
Aug 18 @ 6:00 pm – 7:30 pm

DESCRIPTION

Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound.

Vibration is us and everything around us. Integrating healing through tonal vibration, Lauren wants you to experience sound healing in your own way. You can dance, meditate, or lay down and absorb the healing sounds. Her purpose is to bring people to higher state of consciousness where they are drawn to being more compassionately communicative and loving in every way.

Lauren draws from her 25 years of musical training and uses instruments ranging from the indigenous sounds of the didgeridoo, singing bowls, native drums, crystal pyramid, and tuning forks to the modern sounds of electronic music. Join her for a journey through sound that will resonate in your bones.

FORMAT

Listening Meditation

LEVEL

All levels welcome

PAYMENT

$11 – $44 suggested donation based payment.

Cash, check, credit/debit, PayPal and Venmo accepted.

PayPal link?

Venmo link?

RSVP

Class size limited to 20 people. RSVPs strongly recommended.

NOTE

No late entry after ____

Please bring a yoga mat and blanket?

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Aug
26
Sun
Full Moon Meditation
Aug 26 @ 7:30 pm – 8:30 pm

DESCRIPTION

This Kundalini meditation, practiced during a full moon, can generate healing energy for those in the class or for someone at a far distance.

“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” -10/7/94 – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete warm up, a full moon mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Aug
28
Tue
Kundalini Yoga and Meditation
Aug 28 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Sep
2
Sun
Transform Your Difficult Emotions NOW
Sep 2 @ 1:00 pm – 3:00 pm

DESCRIPTION

Enlightenment Can Come Later. Transform Your Difficult Emotions NOW

We’re confused … “Spiritual Enlightenment” can wait. The missing link is EMOTIONS. It’s about learning to handle & process your self-defeating and destructive emotions so you can navigate life in clear, centered clarity.

I’m Becca Williams and recently joined Mayu Sanctuary with its remarkable mission for inner exploration. In this Mayu gathering, we’ll continue to experience the revolutionary “Emotional Liberation” approach so that you can learn to release self-limiting patterns of fear & anxiety, depression, self-doubt, anger, sadness, shame, overwhelm, boredom, unworthiness.

These transformative journeys in emotional self-healing embrace specific kundalini practices, which are strikingly different from the quiet sitting of mindfulness practices.

We’ll begin our time together getting settled – a brief group conversation and instructions on our practice with a break before starting the session. We then embark upon an exceptional exploratory session of renewal.

I will guide us through active and often vigorous Eastern body and breath movements that will ground our intentions and connect us energetically. With specially selected music, we’ll align breath, movement and sound to activate our energy body inner that is the portal to deep transformative physical and emotional healing. These approaches will reconnect you with yourself at the deepest and most intimate level and give you fresh INNER perspective to serve as a compass for your life.

The experience will last about 75 to 90-minutes and, time permitting, we’ll follow with integration time. You’ll want to wear comfortable clothes in layers, bring a water bottle and journal to take notes after your experience. Mayu has sitting cushions but I invite you to also bring any other gear you’d like for greater comfort.

What people are saying: http://cannanaut.com/testimonials/

FORMAT

Teaching; Guided Breathwork, Movement & Sound; Discussion

LEVEL

All levels welcome.

PAYMENT

$10 online prepayment at https://www.brownpapertickets.com/event/3457413

$15 at the door

Cash, checks and credit cards accepted at the door.

Make checks payable to ___.

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

This event may be a good fit for you if …

• You’re a mindfulness meditator and are curious how ancient, active kundalini practices can support your emotional wellbeing.

• You haven’t been a regular meditator because the quiet sitting practices have not come easy for you.

• You want to enliven your talk therapy sessions with new emotional “gold” that surfaces during Emotional Liberation experiences.

• You want to strengthen and condition your nervous system to optimize the release and reset of your physical and emotional constitution.

 

 

 

 

Becca’s Bio

As an “Emotional Liberation” teacher and ceremonialist, Becca guides participants through active powerful meditation practices from the ancient kundalini meditation tradition. These Emotional Liberation approaches engage energy channels to rewire patterns in your brain and reorganize your nervous system to open the door to deeper awareness for emotional healing and wellbeing. Becca is trained as a clinical nutritionist and has been a group facilitator, speaker and mentor for personal and collective transformation for more than two decades. She believes communal gatherings such as these help to deepen our experiences of life and add richness and meaning, something that is so desperately needed in our modern distracted lives.

Sep
11
Tue
Kundalini Yoga and Meditation
Sep 11 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Sep
15
Sat
Healing Sound Bath with Lauren Gale
Sep 15 @ 6:00 pm – 8:00 pm

DESCRIPTION

Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound.

Vibration is us and everything around us. Integrating healing through tonal vibration, Lauren wants you to experience sound healing in your own way. You can dance, meditate, or lay down and absorb the healing sounds. Her purpose is to bring people to higher state of consciousness where they are drawn to being more compassionately communicative and loving in every way.

Lauren draws from her 25 years of musical training and uses instruments ranging from the indigenous sounds of the didgeridoo, singing bowls, native drums, crystal pyramid, and tuning forks to the modern sounds of electronic music. Join her for a journey through sound that will resonate in your bones.

FORMAT

Listening Meditation

LEVEL

All levels welcome

PAYMENT

$11 – $44 suggested donation based payment.

Cash, check, credit/debit, PayPal and Venmo accepted.

PayPal link?

Venmo link?

RSVP

Class size limited to 20 people. RSVPs strongly recommended.

NOTE

No late entry after ____

Please bring a yoga mat and blanket?

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Sep
21
Fri
Singing Bowl Meditation
Sep 21 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Sep
24
Mon
Free Community Full Moon Ceremony
Sep 24 @ 8:00 pm – 9:00 pm

DESCRIPTION

I invite you to join me as my guest for an intimate and open Healing Meditation Circle on this auspicious evening.

We’ll generate powerful energy together as a group and leverage it to accelerate individual emotional healing and wellbeing.

Western science typically debunks the power of full moons. But my work (and play) emanate from Eastern science and psychology, which subscribe to a radically different paradigm that observes and honors our intuition, our Soul and the rhythms of the Universe.

AWAKEN YOUR OWN INNER SPIRIT

Many processes in nature are linked to the cycling of the moon. Gardeners far and wide believe that full moon planting affects the water in the soil just as it affects the tides, and that this force can help plants germinate faster, send out stronger roots, and grow larger.

In this same vein, as our bodies are about 80% water, “full moon planting” for us can offer the same nourishing benefits when we engage with this energy in a profound and powerful way.

So please join me, under the beauty and power of the full moon, for an exceptional exploratory evening of renewal. We’ll be embracing specific and active kundalini practices to process and release whatever is most pressing on your head and heart.

So bring it all!

“What a journey! The whole ceremony was amazing start to finish. Transformation from this night is huge. So much gratitude for this gift, Becca” – Michelle F.

What other people are saying: http://cannanaut.com/testimonials/

FORMAT

Teaching; Guided Breathwork, Movement & Sound; Discussion

LEVEL

All levels welcome.

PAYMENT

Free

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

 

 

 

Becca’s Bio

As an “Emotional Liberation” teacher and ceremonialist, Becca guides participants through active powerful meditation practices from the ancient kundalini meditation tradition. These Emotional Liberation approaches engage energy channels to rewire patterns in your brain and reorganize your nervous system to open the door to deeper awareness for emotional healing and wellbeing. Becca is trained as a clinical nutritionist and has been a group facilitator, speaker and mentor for personal and collective transformation for more than two decades. She believes communal gatherings such as these help to deepen our experiences of life and add richness and meaning, something that is so desperately needed in our modern distracted lives.

Sep
25
Tue
Kundalini Yoga and Meditation
Sep 25 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Oct
9
Tue
Kundalini Yoga and Meditation
Oct 9 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Oct
19
Fri
Singing Bowl Meditation
Oct 19 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Oct
20
Sat
Healing Sound Bath with Lauren Gale
Oct 20 @ 6:00 pm – 8:00 pm

DESCRIPTION

Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound.

Vibration is us and everything around us. Integrating healing through tonal vibration, Lauren wants you to experience sound healing in your own way. You can dance, meditate, or lay down and absorb the healing sounds. Her purpose is to bring people to higher state of consciousness where they are drawn to being more compassionately communicative and loving in every way.

Lauren draws from her 25 years of musical training and uses instruments ranging from the indigenous sounds of the didgeridoo, singing bowls, native drums, crystal pyramid, and tuning forks to the modern sounds of electronic music. Join her for a journey through sound that will resonate in your bones.

FORMAT

Listening Meditation

LEVEL

All levels welcome

PAYMENT

$11 – $44 suggested donation based payment.

Cash, check, credit/debit, PayPal and Venmo accepted.

PayPal link?

Venmo link?

RSVP

Class size limited to 20 people. RSVPs strongly recommended.

NOTE

No late entry after ____

Please bring a yoga mat and blanket?

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Oct
23
Tue
Kundalini Yoga and Meditation
Oct 23 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Nov
6
Tue
Kundalini Yoga and Meditation
Nov 6 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Nov
16
Fri
Singing Bowl Meditation
Nov 16 @ 7:00 pm – 8:00 pm

DESCRIPTION

Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners!
Breathe
During the first half of class students will practice concentrative meditation using breath as a tool to focus the mind and calm the body.
Relax
During the second half of class students will relax in Savasana and enjoy the soothing tones of singing bowls. Please bring a yoga mat and a meditation shawl or blanket if you have one!

FORMAT

Guided, Consntrative Meditation and Sound Healing

LEVEL

All levels welcome.

PAYMENT

$15
Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Pre-registration strongly encouraged as this class fills up quickly. To prepay and confirm your spot, contact Dhyan Mantra at MindfulMeditation.CO@gmail.com.
For July 20, RSVP here.

NOTE

Please bring a yoga mat.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Nov
17
Sat
Healing Sound Bath with Lauren Gale
Nov 17 @ 6:00 pm – 8:00 pm

DESCRIPTION

Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound.

Vibration is us and everything around us. Integrating healing through tonal vibration, Lauren wants you to experience sound healing in your own way. You can dance, meditate, or lay down and absorb the healing sounds. Her purpose is to bring people to higher state of consciousness where they are drawn to being more compassionately communicative and loving in every way.

Lauren draws from her 25 years of musical training and uses instruments ranging from the indigenous sounds of the didgeridoo, singing bowls, native drums, crystal pyramid, and tuning forks to the modern sounds of electronic music. Join her for a journey through sound that will resonate in your bones.

FORMAT

Listening Meditation

LEVEL

All levels welcome

PAYMENT

$11 – $44 suggested donation based payment.

Cash, check, credit/debit, PayPal and Venmo accepted.

PayPal link?

Venmo link?

RSVP

Class size limited to 20 people. RSVPs strongly recommended.

NOTE

No late entry after ____

Please bring a yoga mat and blanket?

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Nov
20
Tue
Kundalini Yoga and Meditation
Nov 20 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

Dec
4
Tue
Kundalini Yoga and Meditation
Dec 4 @ 7:30 pm – 8:30 pm

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.