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When:
August 16, 2018 @ 6:00 pm – 7:00 pm
2018-08-16T18:00:00-06:00
2018-08-16T19:00:00-06:00
Where:
Mayu
1804 S. Pearl Street
Denver
CO 80210
1804 S. Pearl Street
Denver
CO 80210
Cost:
See Below
Contact:
DESCRIPTION
Ever feel like you can’t get out of your head or that your thoughts are driving you crazy? This four week course will present practical strategies to develop and deepen a daily mindfulness practice that will help you befriend your mind so you can transform your life.
Using the seminal book The Four Agreements, discover ancient Toltec wisdom that helps you recognize the stories you tell yourself that keep you stuck. Become empowered to consciously choose to transform your relationships with yourself and others. “To master transformation is to live in the present moment all the time.”
This is a five-part series running Thursdays, August 16th – September 13th.
What do you get for signing up?
- – Five 1 hour in-person sessions
- – Course textbook
- – Exclusive online meditations
- – Small group support
- – 1 hour-long individual coaching session
FORMAT
Lecture, Experiential Practices, Guided Meditation, Discussion
LEVEL
All levels welcome.
PAYMENT
$100 flat fee due by Wednesday, August 15th.
At the end of the course, you can choose how much of the remaining investment you want to pay based on the value received (between $50-150).
* $25 per class if you want to attend single classes without the series.
** Mayu Unlimited Class Pass is accepted for the very first class only
Prepay through Venmo or PayPal.
RSVP
Drop-ins welcome.
To reserve your spot, contact Victoria at 270-994-6650 or victorializgc@gmail.com.
NOTE
Meditation cushions and chairs provided.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.
