Ever feel like you can’t get out of your head or that your thoughts are driving you crazy? This four week course will present practical strategies to develop and deepen a daily mindfulness practice that will help you befriend your mind so you can transform your life.
Using the seminal book The Four Agreements, discover ancient Toltec wisdom that helps you recognize the stories you tell yourself that keep you stuck. Become empowered to consciously choose to transform your relationships with yourself and others. “To master transformation is to live in the present moment all the time.”
This is a five-part series running Thursdays, August 16th – September 13th.