Founded on a detailed understanding of living anatomy and physiology, this approach to yoga is inherently therapeutic and is based on awakening the spine through an intelligent practice, which focuses on the breath and gravity.
The emphasis on the use of natural forces to undo the tension patterns in the living system radically changes our experience of ourselves and by working carefully with our body we canbring greater degrees of freedom to the spine and beyond.
Thisclassissuitable for all levels, from beginner to advanced, and is particularly appropriate for people overcoming previous injuries or health issues.
Teaching, Guided Yoga, Discussion
All levels welcome.
Cash, Checks and Cards accepted at the door.
Attendees with physical conditions please arrive slightly early to discuss with teacher.
All students arrive by 9:45 to sign in and pay. Event begins promptly at 10am.
Please wear comfortable clothes for movement and bring yoga mat if you have one.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.
James Foulkes has been teaching in the United States and internationally for the last 15 years. He has a busy practice in Washington DC and Maryland.
James has been a practicing Yoga Therapist for more than 10 years. His approach to yoga is based on the work of Vanda Scaravelli, an Italian who studied with J. Krishnamurti, BKS Iyengar and TKV Desikachar. The approach is based on awakening the spine through an intelligent practice which focuses on the natural forces of the breath, gravity and release. This is perfectly in line with a therapeutic approach to yoga.
James is a Wu Dang Dragons Gate Lineage holder, Certified Yoga Therapist, E-RYT 500 and registered Cranial Sacral Therapist. He has taught classes, retreats and workshops in 9 countries and his classes are suitable for all levels, beginner to advanced. His teaching is simple and straightforward, instructions are clear and the healing and energetic benefits are perceived quickly and easily.
His first book, “Principles and Themes in Yoga Therapy” was released in July 2017.
Learn more at www.jamesfoulkes.com