Digital Reset

When:
August 1, 2018 @ 7:00 pm – 8:30 pm
2018-08-01T19:00:00-06:00
2018-08-01T20:30:00-06:00
Where:
Mayu Sanctuary
1804 South Pearl Street Denver
CO 80210
Cost:
See Below
Contact:
Sarah Henry
303-809-1891

DESCRIPTION

Technology: Can’t live with it, can’t live without it. It can be maddening to be tethered to digital devices that we simultaneously love and hate. How do we find a balance between being connected and becoming consumed?
Over the course of this 90-minute workshop, we’ll discuss why our relationships with our devices is so troubling. We’ll consider ways to shift our mindset surrounding technology, we’ll talk about how to develop new tech habits, and we’ll consider strategies for staying on track.

FORMAT

Teaching, Breakout Activities (self-assessment, gratitude practice, journaling, SMART goals), Discussion, Handouts, Follow-up Coaching

LEVEL

All levels welcome.

PAYMENT

$28 Includes one private 30-minute coaching session follow-up

$25 for Mayu Co-op Members. Click here for membership details.

RSVP

Pre-registration is required. To reserve your spot, prepay with PayPal here. To confirm payment and registration contact Sarah at 303-809-1891 or sarah@sarahhenrycoaching.com.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

 

 

 

Leave a Reply