Lotus Tai Chi is a traditional Yang style Tai Chi form with 108 classical moves. It is a series of slow, meditative body movements combined with awareness of the breath and inner energy, referred to as “chi”. Tai chi is beneficial for improving one’s health, balance, flexibility, strength and vitality. It also helps to promote calmness and inner peace.
Although it is considered a martial art, this class will be focusing mainly on the health and meditative aspects of Tai Chi. It is open to people of all ages, but is especially beneficial for seniors helping to develop flexibility, strength, balance and inner peace.
Teaching, Individual & Group Instruction, Discussion
Primarily for Beginners
$135 for 12 weeks
Mayu Co-op Full Members receive 10% off.
Cash, checks, and credit cards accepted at the door.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.
Jill has been practicing Tai Chi, Qigong &Taoist Meditation for many years. She has studied Tai Chi with Master Waysun Liao near Chicago, Illinois for about ten years, and also with the Taoist Tai Chi Society. She began teaching Tai Chi with Lotus Temple in Chicago.
Jill is the author of Practicing the Way of the Tao Te Ching, which discusses the practical applications of Taoist teachings for everyday life. She enjoys nature, hiking, camping, biking, guitar and creative writing.
Contact Jill 720-253-5732 or email@example.com.