This Kundalini meditation, practiced during a full moon, can generate healing energy for those in the class or for someone at a far distance.
“The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.” -10/7/94 – Yogi Bhajan, PhD Master of Kundalini Yoga
Class includes a complete warm up, a full moon mediation, and shavasana (relaxation)
All levels welcome.