Fully Present: Mindfulness Master Class 4-Week Series

When:
August 12, 2018 @ 5:30 pm – 7:00 pm
2018-08-12T17:30:00-06:00
2018-08-12T19:00:00-06:00
Where:
Mayu
1804 S. Pearl Street
Denver
CO 80210
Cost:
See Below
Contact:
Victoria Englehardt
270-994-6650

DESCRIPTION

In this four-week course you’ll learn how to start a mindfulness practice, make time for it throughout each day, and ensure that you stick with it.
You’ll learn how to avoid the most common mistakes beginners make while learning how to work with your thoughts, emotions, and stressors.
You’ll discover how to live with MORE JOY and LESS STRESS.
You’ll connect with your body and stop losing your mind!
Discover powerful practices that will help you cultivate peace, calm, and joy.
This is a four-part series. What do you get for signing up?
  • – Four 1.5 hour in-person sessions
  • – Course textbook
  • – Exclusive online meditations
  • – Small group support
  • – 1 hour-long individual coaching session

FORMAT

Lecture, Guided Practices, Discussion

LEVEL

All levels welcome.

PAYMENT

$100 due by Saturday, August 11th.

At the end of the course, you can choose how much of the remaining investment you want to pay based on the value received (between $50-150).

* $25 per class if you want to attend single classes without the series.

Prepay through Venmo or PayPal.

 

RSVP

Drop-ins welcome.

To reserve your spot, contact Victoria at 270-994-6650 or victorializgc@gmail.com.

 

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

 

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