August 12, 2018 @ 5:30 pm – 7:00 pm
1804 S. Pearl Street
In this four-week course you’ll learn how to start a mindfulness practice, make time for it throughout each day, and ensure that you stick with it.
You’ll learn how to avoid the most common mistakes beginners make while learning how to work with your thoughts, emotions, and stressors.
You’ll discover how to live with MORE JOY and LESS STRESS.
You’ll connect with your body and stop losing your mind!
Discover powerful practices that will help you cultivate peace, calm, and joy.
This is a four-part series. What do you get for signing up?
- – Four 1.5 hour in-person sessions
- – Course textbook
- – Exclusive online meditations
- – Small group support
- – 1 hour-long individual coaching session
Lecture, Guided Practices, Discussion
All levels welcome.
$100 due by Saturday, August 11th.
At the end of the course, you can choose how much of the remaining investment you want to pay based on the value received (between $50-150).
* $25 per class if you want to attend single classes without the series.
Prepay through Venmo or PayPal.
To reserve your spot, contact Victoria at 270-994-6650 or email@example.com.
Meditation cushions and chairs provided.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.