MBSR: Mindfulness-Based Stress Reduction 8-Week Workshop

June 10, 2019 @ 6:30 pm – 9:00 pm
1804 South Pearl St.
Denver CO 80210
See Below
Jill Zastko and Elizabeth Perryman


Does it ever feel like life is moving ahead stuck on fast forward? Like your mind is “on” 24/7? It’s no wonder that we barely have time to notice life’s many pleasures. It doesn’t have to be this way.

Come learn the practices of mindfulness alongside others who are committed to exploring and building their inner capabilities for greater well-being, increased attention, and more peaceful presence in their lives.

THIS IS AN 8-WEEK COURSE from June 10th – July 29th. Partial attendance after June 10th is not allowed. Please see below for upcoming 8-week programs.

This course was developed by Jon Kabat-Zinn, PhD, at the University of Massachusetts Medical School.

History of MBSR

Almost forty years of scientific research has shown that those who have completed the MBSR course report:

• Less stress and anxiety

• Improved attention and cognition

• Better sleep

• Less self-judgment

• Greater overall health and well-being


Teaching, Guided Meditation, Discussion, Home Practice


Open to all levels of experience


$495, payable by check or credit card at Orientation, or by the first class.

Prepay online here.

Payment plans available. Contact Elizabeth Perryman at Elizabeth@UpstreamMindfulness.com.


All participants MUST have attended a mandatory orientation session to enroll in this course.

FREE Orientation on Monday, June 3rd from 6:30-8:00pm.


Upcoming 8-Week Sessions



Suggested reading material for this course:
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn.

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.



Jill Zastko (left) and Elizabeth Perryman (right) are Qualified Teachers of MBSR, trained through the Center for Mindfulness at the University of Massachusetts Medical School. Popular with their students, they have extensive experience teaching mindfulness skills with clarity and depth to participants in all stages of life. Their teaching is centered in both their personal daily meditation practices as well as their commitment to ongoing professional development. They can be reached at Hello@UpstreamMindfulness.com.

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