The Pali word Kusala can be translated as skillful, wholesome or beneficial – aspects by which we can measure a “good” life. Combining mindfulness meditation techniques with an intellectual investigation of skillfulness can catapult your path toward happiness.
These classes are based on Buddhist teachings of skillfulness, and are brought to life within the framework of modern-day challenges and triumphs.
Teaching, Guided Meditation, Discussion
Open to all levels of experience
Mayu Co-op Full Members: Free
For information about Mayu Co-op memberships click here.
Cash, checks and credit cards accepted at the door.
Make checks payable to Cierra McNamara.
Prepay with Paypal.
Meditation cushions and chairs provided.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.