Guided Meditation with Sean McNamara

When:
July 12, 2018 @ 7:30 pm – 8:30 pm
2018-07-12T19:30:00-06:00
2018-07-12T20:30:00-06:00
Where:
Mayu
1804 S. Pearl Street
Denver
CO 80210
Cost:
See Below
Contact:
Sean McNamara
303-746-4001

DESCRIPTION

These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns

FORMAT

Instruction, Unguided Meditation, Discussion

LEVEL

All levels welcome.

PAYMENT

$10

Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara

RSVP

Drop-ins welcome.

NOTE

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

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