These classes present meditation in a non-religious format using easy-to-understand techniques and plain language. Sessions typically focus on somatic (physical) meditations that are done first lying down and then seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns
Instruction, Unguided Meditation, Discussion
All levels welcome.
Cash, checks, credit cards, PayPal and Venmo accepted. Please make checks out to Sean McNamara
Meditation cushions and chairs provided.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.