This will be a WONDERFUL half-day of deep practice, supported by fully-guided meditations. Material is presented in a non-religious format using easy-to-understand techniques and plain language.
Sessions focus on somatic (physical) meditations that are done both lying down and seated. This format is ideal for people who have a hard time “getting out of their head,” and for those with posture concerns
Instruction, Unguided Meditation, Discussion
All levels welcome.
Pre-registration and payment required. Visit the “Live Classes” link at http://www.MindPossible.com and use the PayPal button to complete your registration.
Doors lock at 9:00am. Please arrive 10 minutes before to get settled in.
Meditation cushions and chairs provided.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.