Kundalini Yoga and Meditation

When:
August 14, 2018 @ 7:30 pm – 8:30 pm
2018-08-14T19:30:00-06:00
2018-08-14T20:30:00-06:00
Cost:
See Below
Contact:
Dhyan Mantra Kaur

DESCRIPTION

Each Kundalini yoga and meditation set incorporates all eight limbs of yoga allowing us to align our bodies, minds, and souls. This holistic approach increases our awareness of self and the infinite.
“When you walk toward light, you have to forget the darkness.” – Yogi Bhajan, PhD Master of Kundalini Yoga

FORMAT

Class includes a complete yoga set, mediation, and shavasana (relaxation)

LEVEL

All levels welcome.

PAYMENT

$15

Cash preferred. Prepay with PayPal or Venmo to MindfulMeditation.CO@gmail.com. You can also pay at the door with cash, personal check, or credit card. Make checks payable to Nicole Stone.

RSVP

Drop-ins welcome

NOTE

Wear lose comfortable clothing. White natural fibers are ideal. Wearing a head covering, such as a wide headband, beanie, or turban, provides a sense of containment and focus.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.

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