Gratitude is much more than a word or gesture of thanks. It is a powerful mindset that can transform our relationships with everything and everyone around us.
Gratitude as a meditation technique is the element that unites the practices of non-harm with generosity. When we refrain from harm we cultivate kindness; when we practice generosity we give and receive freely. Gratitude is not possible without kindness (toward ourselves and others) nor without generosity (understanding the role of receiving).
These classes combine mantra and visualization techniques to help develop a baseline comfort with feeling and expressing gratitude. In time, they show us how to live with greater compassion, appreciation and joy.
*Important: This event is only open to Full, Plus & Supporting Members of the Mayu Meditation Cooperative.
You are invited to become a member of Mayu Meditation Cooperative. Please click here for more information.
Guided Meditation, Discussion
All levels welcome.
Mayu Co-op Full Members: Free
Mayu Co-op Plus & Supporting Members: $5
For information about Mayu Co-op memberships click here.
Cash, checks and credit cards accepted at the door.
Make checks payable to Mayu.
Drop-ins welcome. If you are not yet a Mayu Co-op member please arrive by 2:45pm to fill out paperwork.
Meditation cushions and chairs provided.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.