Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.
Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.
Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.
Instruction, Guided Movement
All levels welcome.
$15, 10-pack for $120, 20-pack for $200
Cash, checks and credit cards accepted at the door.
Make checks payable to WholeHealth, LLC
Please arrive by 5:50pm to sign in and pay.
All supplies provided
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.