Qigong Level 1

When:
September 16, 2018 @ 12:30 pm – 1:45 pm
2018-09-16T12:30:00-06:00
2018-09-16T13:45:00-06:00
Where:
Mayu
1804 S. Pearl Street Denver
CO 80210
Cost:
See Below
Contact:
Sarah Horn
720-530-8948

DESCRIPTION

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life.

Qigong movement involves gentle standing forms and movements. We focus on regulating the breath to calm the nervous system, quieting and focusing the mind, grounding and refining our energy, and connecting into our hearts.

Classes occasionally include breath or meditation work in a seated or reclined position. Movements are easily adaptable to any present health considerations.

FORMAT

Instruction, Guided Movement

LEVEL

Beginners welcome.

PAYMENT

$15,  10-pack for $120, 20-pack for $200

Cash, checks and credit cards accepted at the door.

Make checks payable to WholeHealth, LLC

RSVP

Drop-ins welcome.

NOTE

Please arrive by 12:20pm to sign in and pay.

All supplies provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

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