The Power of Presence: Integrating presence into work, relationship and life
In this group, you will learn how to find refuge in “just this moment,” how to connect deeply with yourself and others, and to discover the joy of NEVER abandoning yourself. Our goal is to learn how to be deeply present and engaged with our lives, while also living from a spiritual and emotional center which is as solid as a mountain. The benefits of this work include new levels of peace, wisdom and compassion (especially for self).
This is an ongoing group, with the intention to create a sense of community, and to provide learning/inspiration to deepen your practice of Presence. We meet every other week. The commitment is for 6 months, though the hope is to have an ongoing group after that.
Teaching, Guided Meditation, Discussion
All levels welcome.
Initial 2 classes free
Partial scholarships are available (email Michael)
Mayu Co-op Full Members: $35/monthly
For information about Mayu Co-op memberships click here.
Cash, checks and credit cards accepted at the door.
Meditation cushions and chairs provided.
Beverages in sealable containers only.
Silence electronics and remove shoes before entering the classroom.