For Beginners

Many visitors to Mayu are brand new to meditation. We’re here to help!

Learning Meditation at Mayu


If you like a group setting, enjoy a wide range of offerings, and have a flexible schedule, meditation classes will be a good fit for you.


If you want your meditation instruction to focus on a specific personal concern, if your schedule is strict or if you cannot come to Mayu, private lessons are a good option.


If you’re a self-starter and are looking for the most affordable way to learn meditation on your own timeframe, drop-in meditation is a great choice.


Get answers to all your meditation questions with our 20-page booklet.