WINTER 2019 PROGRAM
Free Orientation (required) Choose from in-person or live online options below.
In-person, Onsite at Mayu
Wednesday, January 2nd from 9:30am – 11:00am
Online Orientation via video conference
Thursday, December 27th from 6:00 – 7:30pm
Tuesday, January 1st from 5:00 – 6:30pm
Wednesday, January 2nd from 7:00 – 8:30pm
Thursday, January 3rd from 6:00 – 7:30pm
Wednesdays, January 9th – February 27th from 9:30am – 12:00pm
New year, new perspective!
NOW is a good time to establish new habits to help prevent the overwhelm, anxiety, and burnout than can result from trying to manage things the way you have always done — and expecting different results.
Whether you are facing the demands of your job, caring for your family members or others, managing stress that accompanies transitions, facing physical or emotional challenges — or any combination of these — mindfulness can help you meet them all with greater stability and enhanced well-being.
The Mindfulness-Based Stress Reduction (MBSR) course is the acknowledged gold standard in the field of modern mindfulness training because of its long-standing, ongoing scientific foundation and its rigorous certification standards for its teachers.