Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy

See below for details.



You’ve heard the expression a “gut feeling.”

Chances are, you know exactly what it means, because you’ve felt it. A signal from your body telling you something important, usually with a sense of certainty.

Your body is always trying to communicate with you. And unlike the thinking mind, it gives you straight answers. But all too often, we ignore these vitally important messages, as we rush through our busy lives.

Phoenix Rising Yoga Therapy helps you connect with your body, exploring what it has to say, using movement, breath, touch, and dialogue.

Listening deeply, you will befriend your body, hear its innate wisdom, and receive guidance for navigating your life’s challenges. By the end of the session, you will have specific, realistic action steps for making positive changes in your life.

People of all backgrounds, genders, orientations, body types, and levels of physical activity are warmly welcomed.
No experience with yoga or fitness is necessary. Just bring your body and an open mind!


Receive a discounted Phoenix Rising Yoga Therapy session!

$45 Half-priced sessions are available through March.

$95 Full-priced sessions begin in April.


Sessions are 60 minutes.

Discounted sessions limited to one per person.

Discounted sessions offered at the following times:

Tuesday, March 6th, 1:00pm – 5:30pm

Friday, March 9th, 9:00am – 11:30am and 1:30pm – 6:30pm

Tuesday, March 13th, 11:00am – 5:30pm

Friday, March 16th, 9:00am – 11:30am and 1:30pm – 6:30pm

Friday, March 23rd, 9:00am – 11:30am and 1:30pm – 6:30pm


Contact Polina at 720-347- 7178 or

Polina Rikoun, Ph.D., came to wellness from higher education. She earned her Ph.D. in Comparative Literature from Harvard University, and engaged in college-level teaching, advising, and program administration for over sixteen years. Working closely with her students, she became fascinated with the complex interplay of the human mind, body, and energy flow.

She embarked on her new career in integrative wellness by training with the Amrit Yoga Institute, Wellheart School of Yoga, Usui Reiki Lineage, and Dharma Ocean Foundation. She is now getting ready to complete her 600-hour certification with Phoenix Rising Yoga Therapy.

To learn more about Polina, her training, and the integrative wellness services she offers, please visit

Learn more about Phoenix Rising therapeutic yoga.

Watch a sample session by clicking the video below.