Mayu Calendar

Your meditation journey is personal. It doesn’t need to be isolating. Classes bring like-minded seekers together.

Mayu has no affiliation with a specific meditation teacher or lineage. Instructors who lead classes  in our sanctuary come from a wide range of backgrounds.

Meet the Teachers          Before You Arrive          While You’re Here

De-select “Tags” to view the complete calendar. Select Tag “Level 1,” “Level 2,” or “Level 3” to view the filtered calendars.
Sun Mon Tue Wed Thu Fri Sat
1
Simply Sitting 9:30 am
Simply Sitting
Nov 1 @ 9:30 am – 10:30 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief 10:45 am
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief
Nov 1 @ 10:45 am – 11:45 am
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief @ Mayu
DESCRIPTION This class gives students the chance to retreat from life’s demands, and to reconnect with a calmer and more peaceful existence. Yin and Restorative yoga poses are integrated, along with breathing exercises, progressive muscle …
Mayu Open House 5:00 pm
Mayu Open House
Nov 1 @ 5:00 pm – 6:00 pm
Mayu Open House @ Mayu
New to Denver, new to meditation, or new to Mayu? Stop in to tour the center, ask questions, and learn everything you want to know about our beautiful sanctuary and services. Come by anytime between …
Mindfulness and Meditation 5:00 pm
Mindfulness and Meditation
Nov 1 @ 5:00 pm – 6:00 pm
Mindfulness and Meditation
DESCRIPTION Learn how to increase your awareness and enjoyment in the present moment, elevate stress, and self- sooth. Develop tools and techniques for your own personal meditation practice for your everyday life. FORMAT Guided meditation, light movement, …
Waqar Faiz – Sufi Meditation 7:00 pm
Waqar Faiz – Sufi Meditation
Nov 1 @ 7:00 pm – 8:30 pm
Waqar Faiz - Sufi Meditation @ Mayu Sanctuary
DESCRIPTION If you are interested in meditation, stress reduction, self-growth, overcoming a challenging time, overcoming, depression, fear, anxiety, growing your love and compassion, finding peace and happiness, or using wisdom to deal with everyday problems …
2
Simply Sitting 8:00 am
Simply Sitting
Nov 2 @ 8:00 am – 9:00 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Morning Sound Bath & Meditation 10:00 am
Morning Sound Bath & Meditation
Nov 2 @ 10:00 am – 11:30 am
Morning Sound Bath & Meditation @ Mayu
DESCRIPTION Start your morning off with a gift of self care.  Leveraging the healing powers of Tibetan singing bowls and the ancient teachings of Yoga Nidra, this combination of guided meditation and sound bath will …
Lotus Tai Chi Workshop 12:00 pm
Lotus Tai Chi Workshop
Nov 2 @ 12:00 pm – 2:00 pm
Lotus Tai Chi Workshop @ Mayu
DESCRIPTION Please join Jill Lowy for this Tai Chi two-hour workshop that will include practicing the Lotus Form, Tai Chi Walking Meditation, Taoist Sitting Meditation and sharing Tea together. No experience is required. Just enjoy …
3
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Nov 3 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
4
Morning Meditation 9:30 am
Morning Meditation
Nov 4 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Simply Sitting 10:45 am
Simply Sitting
Nov 4 @ 10:45 am – 11:45 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Gentle Yoga, Breathwork & Meditation 12:00 pm
Gentle Yoga, Breathwork & Meditation
Nov 4 @ 12:00 pm – 1:00 pm
Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Yoga has been described as a “three-legged stool”, incorporating physical postures (asana), conscious breath control (pranayama), and meditation (focusing the mind). In this workshop, we will practice gentle yoga postures to open the heart …
Unwind: End-of-Day Yoga for Shoulders & Hips 5:00 pm
Unwind: End-of-Day Yoga for Shoulders & Hips
Nov 4 @ 5:00 pm – 5:30 pm
Unwind: End-of-Day Yoga for Shoulders & Hips @ Mayu Sanctuary
DESCRIPTION It’s 5pm and you need to unwind. Sitting at a computer for hours at a time causes tightness and tension to build. At the end of a long day your shoulders and hips – …
Meditation Book Club 6:00 pm
Meditation Book Club
Nov 4 @ 6:00 pm – 7:00 pm
Meditation Book Club
DESCRIPTION Inspirational words from wise teachers. Join us for Monday night book discussion. Following along with each week’s chapter is encouraged but not required to enjoy the conversation. Each class begins and ends with a …
Zen Mind, Beginner’s Mind 7:30 pm
Zen Mind, Beginner’s Mind
Nov 4 @ 7:30 pm – 9:00 pm
Zen Mind, Beginner's Mind @ Mayu
DESCRIPTION Please join us for an evening of meditation, and discussion.  We start with introductions and some guided instruction leading into silent meditation.  We then practice slow walking meditation; followed by serving and savoring a …
5
Expressive Writing: Reflections of the Soul 10:45 am
Expressive Writing: Reflections of the Soul
Nov 5 @ 10:45 am – 11:45 am
Expressive Writing: Reflections of the Soul @ Mayu
DESCRIPTION Reflections of the Soul is a four-week writing workshop developed for a small group of people interested in self-discovery. This workshop involves free-flow writing, a fluid, tender process of expressing your thoughts on paper. …
Easeful Yoga & Meditation 12:00 pm
Easeful Yoga & Meditation
Nov 5 @ 12:00 pm – 1:00 pm
Easeful Yoga & Meditation @ Mayu Sanctuary
DESCRIPTION This extra gentle yoga class includes easy asanas, breathing exercises, and meditation. After this class, you’ll breath deeper, stand taller, and feel ready for the rest of your day. For your ease there are …
Simply Sitting 1:30 pm
Simply Sitting
Nov 5 @ 1:30 pm – 2:30 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
6
Yoga Nidra: Lunchbreak Reset 12:00 pm
Yoga Nidra: Lunchbreak Reset
Nov 6 @ 12:00 pm – 1:00 pm
Yoga Nidra: Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Simply Sitting 3:00 pm
Simply Sitting
Nov 6 @ 3:00 pm – 4:00 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Qigong 6:00 pm
Qigong
Nov 6 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
7
Yin Yoga for Self-Compassion 9:30 am
Yin Yoga for Self-Compassion
Nov 7 @ 9:30 am – 10:30 am
Yin Yoga for Self-Compassion @ Mayu
DESCRIPTION Yin yoga is a meditative, slower-paced form of yoga designed to target the deep connective tissues of the body (ligaments, joints, bones, deep fascia networks). A Yin class usually consists of a series of …
Create Joy 12:00 pm
Create Joy
Nov 7 @ 12:00 pm – 12:45 pm
Create Joy @ Mayu Sanctuary
DESCRIPTION Say yes to joy – that simple, open-hearted softness that makes it easier to smile, easier to be kind. These active, guided meditations help create inner space by clearing subtle or heavy energies that can …
Simply Sitting 4:00 pm
Simply Sitting
Nov 7 @ 4:00 pm – 5:00 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Nov 7 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Intro to Lu Jong: The Five Elements Movements 7:30 pm
Intro to Lu Jong: The Five Elements Movements
Nov 7 @ 7:30 pm – 8:30 pm
Intro to Lu Jong: The Five Elements Movements @ Mayu
DESCRIPTION Lu Jong is an ancient practice from Tibetan Buddhism and grounded in Tibetan medicine. It is a simple series of body movements done in conjunction with rhythmic breathing.  The practice has profound effects on the …
8
Simply Sitting 9:30 am
Simply Sitting
Nov 8 @ 9:30 am – 10:30 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief 10:45 am
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief
Nov 8 @ 10:45 am – 11:45 am
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief @ Mayu
DESCRIPTION This class gives students the chance to retreat from life’s demands, and to reconnect with a calmer and more peaceful existence. Yin and Restorative yoga poses are integrated, along with breathing exercises, progressive muscle …
Mindfulness and Meditation 5:00 pm
Mindfulness and Meditation
Nov 8 @ 5:00 pm – 6:00 pm
Mindfulness and Meditation
DESCRIPTION Learn how to increase your awareness and enjoyment in the present moment, elevate stress, and self- sooth. Develop tools and techniques for your own personal meditation practice for your everyday life. FORMAT Guided meditation, light movement, …
Candlelight Sit 7:00 pm
Candlelight Sit
Nov 8 @ 7:00 pm – 8:00 pm
Candlelight Sit @ Mayu
DESCRIPTION Mayu is never more beautiful than at night, lit only by candlelight. Join us for a deeply peaceful meditation to wind down the week. Candles are provided, and you are welcome to bring your …
9
Simply Sitting 8:00 am
Simply Sitting
Nov 9 @ 8:00 am – 9:00 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Healing Sound Bath with Lauren Gale 6:00 pm
Healing Sound Bath with Lauren Gale
Nov 9 @ 6:00 pm – 7:30 pm
Healing Sound Bath with Lauren Gale
DESCRIPTION Come be cleansed and cleared of stagnant energy in your body while being sent spiraling into the ether on a glorious and healing journey through sound. Vibration is us and everything around us. Integrating …
10
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Nov 10 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Nov 10 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Nov 10 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Exploring the Angelic Gateways of Consciousness through Astral Travel 4:00 pm
Exploring the Angelic Gateways of Consciousness through Astral Travel
Nov 10 @ 4:00 pm – 7:00 pm
Exploring the Angelic Gateways of Consciousness through Astral Travel @ Mayu
DESCRIPTION Angelic Gateways have been accessed through guided Astral Travel for centuries by those seeking spiritual mastery. Michelle will guide participants to dimensional realms of consciousness with the Archangels and Ascended Masters, Jesus Christ of …
11
Morning Meditation 9:30 am
Morning Meditation
Nov 11 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Simply Sitting 10:45 am
Simply Sitting
Nov 11 @ 10:45 am – 11:45 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Gentle Yoga, Breathwork & Meditation 12:00 pm
Gentle Yoga, Breathwork & Meditation
Nov 11 @ 12:00 pm – 1:00 pm
Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Yoga has been described as a “three-legged stool”, incorporating physical postures (asana), conscious breath control (pranayama), and meditation (focusing the mind). In this workshop, we will practice gentle yoga postures to open the heart …
Unwind: End-of-Day Yoga for Shoulders & Hips 5:00 pm
Unwind: End-of-Day Yoga for Shoulders & Hips
Nov 11 @ 5:00 pm – 5:30 pm
Unwind: End-of-Day Yoga for Shoulders & Hips @ Mayu Sanctuary
DESCRIPTION It’s 5pm and you need to unwind. Sitting at a computer for hours at a time causes tightness and tension to build. At the end of a long day your shoulders and hips – …
Meditation Book Club 6:00 pm
Meditation Book Club
Nov 11 @ 6:00 pm – 7:00 pm
Meditation Book Club
DESCRIPTION Inspirational words from wise teachers. Join us for Monday night book discussion. Following along with each week’s chapter is encouraged but not required to enjoy the conversation. Each class begins and ends with a …
Zen Mind, Beginner’s Mind 7:30 pm
Zen Mind, Beginner’s Mind
Nov 11 @ 7:30 pm – 9:00 pm
Zen Mind, Beginner's Mind @ Mayu
DESCRIPTION Please join us for an evening of meditation, and discussion.  We start with introductions and some guided instruction leading into silent meditation.  We then practice slow walking meditation; followed by serving and savoring a …
12
Easeful Yoga & Meditation 12:00 pm
Easeful Yoga & Meditation
Nov 12 @ 12:00 pm – 1:00 pm
Easeful Yoga & Meditation @ Mayu Sanctuary
DESCRIPTION This extra gentle yoga class includes easy asanas, breathing exercises, and meditation. After this class, you’ll breath deeper, stand taller, and feel ready for the rest of your day. For your ease there are …
Simply Sitting 1:30 pm
Simply Sitting
Nov 12 @ 1:30 pm – 2:30 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
13
Yoga Nidra: Lunchbreak Reset 12:00 pm
Yoga Nidra: Lunchbreak Reset
Nov 13 @ 12:00 pm – 1:00 pm
Yoga Nidra: Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Simply Sitting 3:00 pm
Simply Sitting
Nov 13 @ 3:00 pm – 4:00 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Qigong 6:00 pm
Qigong
Nov 13 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
14
Yin Yoga for Self-Compassion 9:30 am
Yin Yoga for Self-Compassion
Nov 14 @ 9:30 am – 10:30 am
Yin Yoga for Self-Compassion @ Mayu
DESCRIPTION Yin yoga is a meditative, slower-paced form of yoga designed to target the deep connective tissues of the body (ligaments, joints, bones, deep fascia networks). A Yin class usually consists of a series of …
Create Joy 12:00 pm
Create Joy
Nov 14 @ 12:00 pm – 12:45 pm
Create Joy @ Mayu Sanctuary
DESCRIPTION Say yes to joy – that simple, open-hearted softness that makes it easier to smile, easier to be kind. These active, guided meditations help create inner space by clearing subtle or heavy energies that can …
Simply Sitting 4:00 pm
Simply Sitting
Nov 14 @ 4:00 pm – 5:00 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Nov 14 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Intro to Lu Jong: The Five Elements Movements 7:30 pm
Intro to Lu Jong: The Five Elements Movements
Nov 14 @ 7:30 pm – 8:30 pm
Intro to Lu Jong: The Five Elements Movements @ Mayu
DESCRIPTION Lu Jong is an ancient practice from Tibetan Buddhism and grounded in Tibetan medicine. It is a simple series of body movements done in conjunction with rhythmic breathing.  The practice has profound effects on the …
15
Simply Sitting 9:30 am
Simply Sitting
Nov 15 @ 9:30 am – 10:30 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief 10:45 am
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief
Nov 15 @ 10:45 am – 11:45 am
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief @ Mayu
DESCRIPTION This class gives students the chance to retreat from life’s demands, and to reconnect with a calmer and more peaceful existence. Yin and Restorative yoga poses are integrated, along with breathing exercises, progressive muscle …
Mindfulness and Meditation 5:00 pm
Mindfulness and Meditation
Nov 15 @ 5:00 pm – 6:00 pm
Mindfulness and Meditation
DESCRIPTION Learn how to increase your awareness and enjoyment in the present moment, elevate stress, and self- sooth. Develop tools and techniques for your own personal meditation practice for your everyday life. FORMAT Guided meditation, light movement, …
Singing Bowl Meditation 7:00 pm
Singing Bowl Meditation
Nov 15 @ 7:00 pm – 8:00 pm
Singing Bowl Meditation
DESCRIPTION Treat yourself to a relaxing hour of mediation with the soothing tones of singing bowls. This class is great for beginners! Breathe During the first half of class students will practice concentrative meditation using …
16
Simply Sitting 8:00 am
Simply Sitting
Nov 16 @ 8:00 am – 9:00 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Navigating the Holidays: A mindful guide to bringing more joy to family celebrations 9:30 am
Navigating the Holidays: A mindful guide to bringing more joy to family celebrations
Nov 16 @ 9:30 am – 12:30 pm
Navigating the Holidays: A mindful guide to bringing more joy to family celebrations @ Mayu
DESCRIPTION You are warmly welcome to join us for a pre-holiday conversation and strategy session. Guided meditation and mindfulness activities will be offered to nurture yourself and uncover your own priorities for navigating the holiday …
The Conscious Dating Method Workshop 1:00 pm
The Conscious Dating Method Workshop
Nov 16 @ 1:00 pm – 3:00 pm
The Conscious Dating Method Workshop @ Mayu
DESCRIPTION Join International Dating & Relationship Expert, Angela N. Holton, for this powerful 2 hour workshop on Conscious Dating. Dating in a modern world can be very confusing and frustrating. Angela knows the emotional anguish …
17
Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Nov 17 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Nov 17 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Nov 17 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
18
Morning Meditation 9:30 am
Morning Meditation
Nov 18 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Simply Sitting 10:45 am
Simply Sitting
Nov 18 @ 10:45 am – 11:45 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Gentle Yoga, Breathwork & Meditation 12:00 pm
Gentle Yoga, Breathwork & Meditation
Nov 18 @ 12:00 pm – 1:00 pm
Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Yoga has been described as a “three-legged stool”, incorporating physical postures (asana), conscious breath control (pranayama), and meditation (focusing the mind). In this workshop, we will practice gentle yoga postures to open the heart …
Unwind: End-of-Day Yoga for Shoulders & Hips 5:00 pm
Unwind: End-of-Day Yoga for Shoulders & Hips
Nov 18 @ 5:00 pm – 5:30 pm
Unwind: End-of-Day Yoga for Shoulders & Hips @ Mayu Sanctuary
DESCRIPTION It’s 5pm and you need to unwind. Sitting at a computer for hours at a time causes tightness and tension to build. At the end of a long day your shoulders and hips – …
Meditation Book Club 6:00 pm
Meditation Book Club
Nov 18 @ 6:00 pm – 7:00 pm
Meditation Book Club
DESCRIPTION Inspirational words from wise teachers. Join us for Monday night book discussion. Following along with each week’s chapter is encouraged but not required to enjoy the conversation. Each class begins and ends with a …
Zen Mind, Beginner’s Mind 7:30 pm
Zen Mind, Beginner’s Mind
Nov 18 @ 7:30 pm – 9:00 pm
Zen Mind, Beginner's Mind @ Mayu
DESCRIPTION Please join us for an evening of meditation, and discussion.  We start with introductions and some guided instruction leading into silent meditation.  We then practice slow walking meditation; followed by serving and savoring a …
19
Da Bei Zhou: Great Compassion Mantra Meditation 9:30 am
Da Bei Zhou: Great Compassion Mantra Meditation
Nov 19 @ 9:30 am – 10:30 am
Da Bei Zhou: Great Compassion Mantra Meditation @ Mayu
DESCRIPTION The Da Bei Zhou is the great Compassion Mantra of Guan Yin, that is the chanting and singing of the names of 87 Buddhas that are also incarnations of Guan Yin.  When this mantra is …
Easeful Yoga & Meditation 12:00 pm
Easeful Yoga & Meditation
Nov 19 @ 12:00 pm – 1:00 pm
Easeful Yoga & Meditation @ Mayu Sanctuary
DESCRIPTION This extra gentle yoga class includes easy asanas, breathing exercises, and meditation. After this class, you’ll breath deeper, stand taller, and feel ready for the rest of your day. For your ease there are …
Simply Sitting 1:30 pm
Simply Sitting
Nov 19 @ 1:30 pm – 2:30 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
20
Yoga Nidra: Lunchbreak Reset 12:00 pm
Yoga Nidra: Lunchbreak Reset
Nov 20 @ 12:00 pm – 1:00 pm
Yoga Nidra: Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Simply Sitting 3:00 pm
Simply Sitting
Nov 20 @ 3:00 pm – 4:00 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Qigong 6:00 pm
Qigong
Nov 20 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
21
Yin Yoga for Self-Compassion 9:30 am
Yin Yoga for Self-Compassion
Nov 21 @ 9:30 am – 10:30 am
Yin Yoga for Self-Compassion @ Mayu
DESCRIPTION Yin yoga is a meditative, slower-paced form of yoga designed to target the deep connective tissues of the body (ligaments, joints, bones, deep fascia networks). A Yin class usually consists of a series of …
Create Joy 12:00 pm
Create Joy
Nov 21 @ 12:00 pm – 12:45 pm
Create Joy @ Mayu Sanctuary
DESCRIPTION Say yes to joy – that simple, open-hearted softness that makes it easier to smile, easier to be kind. These active, guided meditations help create inner space by clearing subtle or heavy energies that can …
Simply Sitting 4:00 pm
Simply Sitting
Nov 21 @ 4:00 pm – 5:00 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Thursday Insight Meditation Sitting (TIMS) 6:00 pm
Thursday Insight Meditation Sitting (TIMS)
Nov 21 @ 6:00 pm – 7:15 pm
Thursday Insight Meditation Sitting (TIMS) @ Mayu
DESCRIPTION TIMS is a group of women and men who gather together each week to practice mindfulness meditation (Vipassana) as a community. While we focus on the Theravadan tradition of Buddhism, all practitioners are welcomed …
Intro to Lu Jong: The Five Elements Movements 7:30 pm
Intro to Lu Jong: The Five Elements Movements
Nov 21 @ 7:30 pm – 8:30 pm
Intro to Lu Jong: The Five Elements Movements @ Mayu
DESCRIPTION Lu Jong is an ancient practice from Tibetan Buddhism and grounded in Tibetan medicine. It is a simple series of body movements done in conjunction with rhythmic breathing.  The practice has profound effects on the …
22
Simply Sitting 9:30 am
Simply Sitting
Nov 22 @ 9:30 am – 10:30 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief 10:45 am
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief
Nov 22 @ 10:45 am – 11:45 am
Calming Yoga: Relaxing Movement for Anxiety & Stress Relief @ Mayu
DESCRIPTION This class gives students the chance to retreat from life’s demands, and to reconnect with a calmer and more peaceful existence. Yin and Restorative yoga poses are integrated, along with breathing exercises, progressive muscle …
Mindfulness and Meditation 5:00 pm
Mindfulness and Meditation
Nov 22 @ 5:00 pm – 6:00 pm
Mindfulness and Meditation
DESCRIPTION Learn how to increase your awareness and enjoyment in the present moment, elevate stress, and self- sooth. Develop tools and techniques for your own personal meditation practice for your everyday life. FORMAT Guided meditation, light movement, …
Extended Sit: 1, 2 or 3 Hour Meditation 6:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation
Nov 22 @ 6:00 pm – 9:00 pm
Extended Sit: 1, 2 or 3 Hour Meditation @ Mayu
DESCRIPTION It’s not about how long you sit…. well, sometimes it is. Insights from a 60 min. meditation are different than the insights from a 20 or 30 minute meditation. And insights from a 2-hour …
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Simply Sitting 8:00 am
Simply Sitting
Nov 23 @ 8:00 am – 9:00 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Meditation for A$$holes: Half-Day Retreat with Sean McNamara 9:30 am
Meditation for A$$holes: Half-Day Retreat with Sean McNamara
Nov 23 @ 9:30 am – 12:30 pm
Meditation for A$$holes: Half-Day Retreat with Sean McNamara @ Mayu Sanctuary
DESCRIPTION We all want to become better people. Some view spiritual development and meditation as a pathway to achieving that. Yet basic mindfulness training is NOT ENOUGH. Without a proper understanding of how our subconscious …
5-Element Qigong Healing Sounds Retreat 1:00 pm
5-Element Qigong Healing Sounds Retreat
Nov 23 @ 1:00 pm – 6:00 pm
5-Element Qigong Healing Sounds Retreat @ Mayu
DESCRIPTION In this 1/2 day 5-Element Qigong Retreat, we use the ancient Chinese practice of Healing Sounds and 5-Element Qigong Movement Forms to clear out old held energetic blocks, emotions, and false core beliefs that …
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Mipham Shedra Tibetan Buddhist Meditation 10:00 am
Mipham Shedra Tibetan Buddhist Meditation
Nov 24 @ 10:00 am – 11:30 am
Mipham Shedra Tibetan Buddhist Meditation @ Mayu
DESCRIPTION Join us for public meditation instruction & practice with Tibetan teacher Lhoppon Rinpoche. This is a rare opportunity to learn from Rinpoche, who studied in the monastery from 5 years of age with accomplished …
Qigong Level 1 12:30 pm
Qigong Level 1
Nov 24 @ 12:30 pm – 1:45 pm
Qigong Level 1 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
Qigong Level 2 2:00 pm
Qigong Level 2
Nov 24 @ 2:00 pm – 3:15 pm
Qigong Level 2 @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
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Morning Meditation 9:30 am
Morning Meditation
Nov 25 @ 9:30 am – 10:30 am
DESCRIPTION All levels welcome with a focus on supporting a regular home practice! Meditation, Mindfulness Techniques, Breathing Exercises Tension Release, Guided Visualizations and more! Periodic Guest Teachers I’m happy to offer a free class for …
Simply Sitting 10:45 am
Simply Sitting
Nov 25 @ 10:45 am – 11:45 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Gentle Yoga, Breathwork & Meditation 12:00 pm
Gentle Yoga, Breathwork & Meditation
Nov 25 @ 12:00 pm – 1:00 pm
Gentle Yoga, Breathwork & Meditation @ Mayu Sanctuary
DESCRIPTION Yoga has been described as a “three-legged stool”, incorporating physical postures (asana), conscious breath control (pranayama), and meditation (focusing the mind). In this workshop, we will practice gentle yoga postures to open the heart …
Unwind: End-of-Day Yoga for Shoulders & Hips 5:00 pm
Unwind: End-of-Day Yoga for Shoulders & Hips
Nov 25 @ 5:00 pm – 5:30 pm
Unwind: End-of-Day Yoga for Shoulders & Hips @ Mayu Sanctuary
DESCRIPTION It’s 5pm and you need to unwind. Sitting at a computer for hours at a time causes tightness and tension to build. At the end of a long day your shoulders and hips – …
Meditation Book Club 6:00 pm
Meditation Book Club
Nov 25 @ 6:00 pm – 7:00 pm
Meditation Book Club
DESCRIPTION Inspirational words from wise teachers. Join us for Monday night book discussion. Following along with each week’s chapter is encouraged but not required to enjoy the conversation. Each class begins and ends with a …
Zen Mind, Beginner’s Mind 7:30 pm
Zen Mind, Beginner’s Mind
Nov 25 @ 7:30 pm – 9:00 pm
Zen Mind, Beginner's Mind @ Mayu
DESCRIPTION Please join us for an evening of meditation, and discussion.  We start with introductions and some guided instruction leading into silent meditation.  We then practice slow walking meditation; followed by serving and savoring a …
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Da Bei Zhou: Great Compassion Mantra Meditation 9:30 am
Da Bei Zhou: Great Compassion Mantra Meditation
Nov 26 @ 9:30 am – 10:30 am
Da Bei Zhou: Great Compassion Mantra Meditation @ Mayu
DESCRIPTION The Da Bei Zhou is the great Compassion Mantra of Guan Yin, that is the chanting and singing of the names of 87 Buddhas that are also incarnations of Guan Yin.  When this mantra is …
Easeful Yoga & Meditation 12:00 pm
Easeful Yoga & Meditation
Nov 26 @ 12:00 pm – 1:00 pm
Easeful Yoga & Meditation @ Mayu Sanctuary
DESCRIPTION This extra gentle yoga class includes easy asanas, breathing exercises, and meditation. After this class, you’ll breath deeper, stand taller, and feel ready for the rest of your day. For your ease there are …
Simply Sitting 1:30 pm
Simply Sitting
Nov 26 @ 1:30 pm – 2:30 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
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Yoga Nidra: Lunchbreak Reset 12:00 pm
Yoga Nidra: Lunchbreak Reset
Nov 27 @ 12:00 pm – 1:00 pm
Yoga Nidra: Lunchbreak Reset @ Mayu Sanctuary
DESCRIPTION Yoga Nidra is an ancient meditation practice that brings about deep relaxation, known as conscious sleep, or a state of abiding in awareness. Yoga Nidra is a practice of the last 4 limbs of …
Simply Sitting 3:00 pm
Simply Sitting
Nov 27 @ 3:00 pm – 4:00 pm
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Qigong 6:00 pm
Qigong
Nov 27 @ 6:00 pm – 7:00 pm
Qigong @ Mayu
DESCRIPTION Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. Qigong movement involves gentle standing forms and movements. We focus …
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Simply Sitting 9:30 am
Simply Sitting
Nov 29 @ 9:30 am – 10:30 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Mindfulness and Meditation 5:00 pm
Mindfulness and Meditation
Nov 29 @ 5:00 pm – 6:00 pm
Mindfulness and Meditation
DESCRIPTION Learn how to increase your awareness and enjoyment in the present moment, elevate stress, and self- sooth. Develop tools and techniques for your own personal meditation practice for your everyday life. FORMAT Guided meditation, light movement, …
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Simply Sitting 8:00 am
Simply Sitting
Nov 30 @ 8:00 am – 9:00 am
Simply Sitting @ Mayu
DESCRIPTION Sometimes you just want a quiet, formal group meditation without teachers or discussions. If so, let’s simply sit together. FORMAT 40-minute unguided meditation. Chimes announce the beginning and end of the session. LEVEL Best …
Find Your Heart & Soul in Sumi-e Brushwork 9:30 am
Find Your Heart & Soul in Sumi-e Brushwork
Nov 30 @ 9:30 am – 12:30 pm
Find Your Heart & Soul in Sumi-e Brushwork @ Mayu Sanctuary
DESCRIPTION Join Marilyn Wells for a delightful day of exploration, painting, and the ancient craft of Sumi e made modern through guided meditation and creation. Trust yourself as you are guided on your path of …
Creating Good Karma 1:00 pm
Creating Good Karma
Nov 30 @ 1:00 pm – 2:30 pm
Creating Good Karma @ Mayu
DESCRIPTION Creating Good Karma Workshop-Everyone has heard about Karma, but few people realize that you can create positive as well as negative karma for yourself & others. In this workshop, Jill will present Ten Ways to …