Meditation for A$$holes: Half-Day Retreat with Sean McNamara

November 23, 2019 @ 9:30 am – 12:30 pm
Mayu Sanctuary
1804 S. Pearl Street
CO 80210
See Below
Sean McNamara


We all want to become better people. Some view spiritual development and meditation as a pathway to achieving that. Yet basic mindfulness training is NOT ENOUGH.

Without a proper understanding of how our subconscious mind behaves and why it seems we all have multiple personalities inside of ourselves, the only thing meditation will do is calm us down for a short while. With the information shared in this half-day retreat, you’ll come away with a more sophisticated understanding of who you are, why you act and feel the way you do, and how to stop being an a$$hole to yourself and other people.

Humor aside, this is one of the BEST classes a beginning meditator can attend (and anyone else who needs a reminder of why they sit).

This half-day retreat will include significant periods of guided meditation along with several talks and Q&A sessions.


Teaching, Guided & Silent Meditation, Discussion


All levels welcome.


$45 online. $55 at the door.

To prepay visit


Prepayment recommended. Drop-ins welcome.


Please arrive by 9:15. Event begins at 9:30am. No late entry.

Please refrain from having perfume or any kind of smoke on your clothing.

Meditation cushions and chairs provided.

Beverages in sealable containers only.

Silence electronics and remove shoes before entering the classroom.

Sean teaches in a way that is free of dogma or religious overlay, thus making the material universally accessible. He values techniques that bring positive results, and presents them in a format that people can understand regardless of their own background or religious upbringing. Sean is known for his warmth and sense of humor as well as his wealth of knowledge regarding consciousness-development. His ultimate priority is to offer tools for people to empower themselves and see that they already have everything they need inside of them.


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