Yin and Restorative Yoga
Sarah Henry, Certified Lifestyle Medicine Coach and Meditative Yoga Instructor
Sarah Henry is a Certified Health & Wellness Coach and a Meditative Yoga Instructor, as well as the owner of her own practice, “Sarah Henry Holistic Wellness Coaching.” As a Lifestyle Medicine Coach, Sarah specializes in working with clients who are suffering from chronic illness or pain to learn to better manage their conditions so that they can experience improved health outcomes and lead fuller and more independent lives. She also enjoys helping clients to incorporate mindfulness-based practices, as well as more balance, into their everyday lives.
Sarah is also a Yin and Restorative Yoga Instructor who offers both forms of meditative yoga (privately and within the classroom setting) as part of her therapeutic practice. Sarah’s teachings allow her students to sink deeper into their asana poses with long holds while remaining open and present to the energy of the subtle body. Her energy center creates a healing and supportive space that is key to releasing unwanted emotions and cultivating a relaxed body and mind.
To learn more about Sarah, visit www.sarahhenrycoaching.com.